Revolutionizing general human health and outdoor fitness. A new dimension in health and fitness. The home gym concept has over time proved useless.
Fitness ought to be a social event where people meet, interact, exchange ideas, motivate each other, compete, encourage each other, educate each other and ultimately inspire one another to achieve personal goals. The public gym experience beats the home gym experience in many aspects. A home gym is usually a facility that is rarely used owing to the persistent indiscipline and the comfort that com
13/11/2016
http://www.projectnext.net/weight-loss-vs-fat-loss-yes-there-is-a-difference/
Weight Loss Vs Fat Loss – Yes There is a Difference! In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing…
05/08/2016
31/07/2016
Our new baby is here!
To all the ladies, we listened to what you wanted. Here comes the first ladies only fitness and spin studio in Kenya. Welcome to Spin fitness studio, a ladies only boutique gym.
04/02/2016
Inside a Rush Ride This is "Inside a Rush Ride" by on Vimeo, the home for high quality videos and the people who love them.
12/01/2016
Take steps to keep new year’s fitness resolution A fitness plan works better with a nutrition plan.
getting to the end of the year, have you achieved your 2015 fitness resolutions?? are you halfway?postponed to 2016??
02/10/2015
When is the best time to exercise? It all depends on where you are, the type of activity you want to take part in and whether you do it in a group or alone.
08/06/2015
http://www.100daysofrealfood.com/2011/05/14/mini-pledge-week-10-no-refined-oils/
Mini-Pledge Week 10: No Refined Oils - 100 Days of Real Food The other day I saw a “real food” blogger giving away a tub of “organic ghee” to one lucky reader. I said to my husband, “What in the heck is ghee and why
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 06:00 - 21:00 |
| Sunday | 09:00 - 18:00 |
13/01/2016