17/05/2020
Jacaranda Drill -Fitness Studio & Gym
Share
We are a unique personalized health club located in Jacaranda Gardens Estate off Kamiti Road.
We take into account all aspects of your lifestyle, in and outside the gym to bring out the best version of you.
17/05/2020
09/05/2020
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
22/04/2020
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function. This is the reason as to why you should ensure that your plate is always balanced.
20/04/2020
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
Want your business to be the top-listed Gym/sports Facility in Nairobi?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Jacaranda Gardens Estate
Nairobi
Opening Hours
| Monday | 05:00 - 22:00 |
| Tuesday | 05:00 - 22:00 |
| Wednesday | 05:00 - 17:00 |
| Thursday | 05:00 - 17:00 |
| Friday | 05:00 - 22:00 |
| Saturday | 07:00 - 19:00 |
| Sunday | 07:00 - 19:00 |