Yoga Fitness

4 Simple Ways to Re-commit to Your Health and Wellbeing at any time...

4 Ways to Re-Commit to Your Health in the New Year From stepping out of your yoga comfort zone to discovering the best supplements for your diet, here are 4 ways to be your healthiest you.

7 Ways to Support Your Immunity As Coronavirus affects our lives more each day, I thought it might be useful to remind ourselves of all the health-giving practices which we share in yoga which support immunity. Meditation, yoga, walking, sleep, ayurveda, sunshine and laughter do a really good job of keeping us full of vitality!

Ever notice how good you feel—mentally—when you're practicing yoga regularly?

5 Ways Yoga Benefits Your Mental Health Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.

New Year Wellbeing...🌻 NOW BOOKING!Detox, Cleanse Revitalise Saturday 20th January 1pm-4pm Read more about the workshopHappy Hips Workshop Saturday 3rd February 1pm-4pm Read more about the workshopYin Yoga Workshop Saturday 24th February 1pm-4pm Read more about the workshopWomen's Health Yoga Workshop Saturday 10th ...

8 Minute Christmas Sequence...💝🎄

Pregnancy Yoga and Deep Relaxation 💞

Happy Healthy January (Saturday times change) Happy New year! Thank you for all your support in 2015. Hoping that you had a lovely break and looking forward to the new year. Sometimes a small change can make a big difference. Joining a regular weekly yoga class can add up to something amazing and life changing for you in 2016. So if you are lo…

Happy Healthy January Happy New year! Thank you for all your support in 2015. Hoping that you had a lovely break and looking forward to the new year. Sometimes a small change can make a big difference. Joining a regular weekly yoga class can add up to something amazing and life changing for you in 2016. So if you are lo…