Bikes&Sports Original

We always give our first time riders a list of tips and tricks to apply when they first start riding, but did you know there are some things that should be avoided before riding your bike ?

Here's a short article that popped up on the Don'ts before you cycle !!

5 Rookie Cycling Mistakes We Make Before Rides Don't do these things if you want to make the most of your next ride

http://www.cyclingweekly.com/news/latest-news/how-less-than-an-hour-of-cycling-a-week-can-help-slow-the-ageing-process-318901?utm_source=Facebook&utm_medium=Social

How less than an hour of cycling a week can help slow the ageing process - Cycling Weekly Just 52 minutes of cycling per week could be enough to slow you ageing, with a study in the US showing that it will improve the health of your cells.

http://www.bicycling.com/training/bike-skills/101-ways-completely-transform-your-entire-cycling-life

101 Ways to Completely Transform Your Entire Cycling Life Ride better, get stronger, be happier, go faster, look nicer, stay safer, get fitter, smile wider, and lots more

http://www.bikeradar.com/road/gear/article/30-reasons-to-take-up-cycling-23965/

30 great benefits of cycling Whether it's to boost your fitness, health or bank balance, or as an environmental choice, taking up riding could be one of the best

http://www.bbc.co.uk/sport/get-inspired/29064047

If you're still looking for that last drop of motivation here's an article that'll get you going !

Get Inspired: How to get into cycling Road, track, BMX, mountain and many more. There are so many reasons to Get Inspired and start cycling.