29/09/2023
Happy Friday fam!
Sleep is such an important part of our wellness, contributing largely to great mental and physical health.
However, there's lots of damaging messaging now around 'success and no sleep...you know, the 24/7 grind'
I'm here to let you know to make sleep a priority! Not just sleep duration, but sleep quality too. This is key for focused productivity and longevity, mentally and physically.
Here's a short story on my sleep journey.
A THREAD.
26/09/2023
โThe more scared we are of a work or calling, the more sure we can be that we have to do it. Resistance is experienced as fear. The degree of fear equates to the strength of resistance.
The more fear we feel about a specific enterprise , the more certain we can be that enterprise is important to us and to the growth of our soul. โ - The War Of Art
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๐ธ
25/09/2023
If youโre going to be fashion forward then you need a phone and watch to match your look.
Happy new week fam ๐คฉ
21/09/2023
Throwback to another iconic shoot from 2018
๐ธ
14/09/2023
4 years married, 14 years together.
Happy anniversary! ๐ซถ๐พ
To many more my love. ๐ฅ
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๐ธ
13/09/2023
UNIT cause it's 'you and I in it ' ๐ฉ๐พโโค๏ธโ๐จ๐พ
Season 2 loading. . .
11/09/2023
New week. High energy!
Have an amazing one fam.
07/09/2023
Our anniversary is round the corner. So weโre throwing it back some more of our early shoots.
We should definitely re-do these ๐
๐ธ .mwai
02/09/2023
Honestly, this was great!! Creative conversations with the Nairobi city governor (part 1)
#254
31/08/2023
Town shoots when you had to shoot on a Sunday when there was no kanjo๐
๐ - 2014
Photo by .mwai