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Muscles are the accessory.
Looking good is a side effect of hard work.
A woman building muscle is still a woman… just a stronger one.
Control your mind. Conquer your body.
Carbs + Protein + Low Fat = Better Workout Performance
Best Pre-Workout Meal Ideas
Oatmeal + Banana + Peanut Butter
Brown Rice + Chicken Breast
Greek Yogurt + berries
Sweet Potato + Eggs
Best Timing
Large meal: 2–3 hours before training
Light meal/snack: 30–90 minutes before training
😎🤏👌👌💯🔥🔥😇👼
The goal was never just aesthetics. It’s strength, presence, resilience, and becoming harder to break every single day.
With all due respect try and lift heavy stuff gets you more confident
Try and avoid borrowed confidence
High-protein meals under KSh 300 💪🇰🇪
Stop saying eating healthy is expensive… you’re just not choosing right.
If you’re serious about results:
✔ Eat simple
✔ Eat consistent
✔ Focus on protein
No shortcuts. Just discipline.
— Coach Hezron