21/01/2021
Aerobics workout on Thursday
Denno The Personal Trainer
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Offering personal training sessions which make you feel comfortable enough to expose your biggest fl
I help people to achieve their health and fitness goals by helping them plan their diets and get their mindset right as well as training them physically. People come to lose weight, to put on muscle, to get faster, stronger and healthier. I help mums after they have babies, people with injuries, athletes and I train women and men who want to look and feel great.
Enjoying my favorite class steps
21/05/2020
lady's let's do it
Keep fit , stay healthy , live long
14/09/2017
TIP 1. Add lemon, lime, orange, or cucumber to your water. It adds flavor but keeps your drinks low calorie.
TIP 2. The best time to work out is at a time you will always do it. Whether it’s morning, afternoon or night, choose a time that will keep your workouts consistent.
TIP 3.It doesn’t matter who’s faster or stronger than you are. This isn’t a competition. All that matters is that YOU are faster and stronger than the previous you. Don’t worry about other people. Focus on setting and breaking your own records.
See you at the gym!
11/09/2017
If you skip your workout on Monday, it will be so much easier to skip your workout on Tuesday. Since you probably took Saturday and Sunday off (and maybe even Friday), Monday quickly becomes the most important day of the week.See you at the gym :-)
28/08/2017
7 Reasons to Never Miss a Monday Workout
7 Reasons to Never Miss a Monday Workout Prioritize your Monday workout and you’ll smile more, act smarter and maybe even earn a bigger paycheck. Mondays are underrated. (Yep, we went there.)
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HAILE SELASSIE
Thika Valley