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The Fitness Tribe Gym

The Fitness Tribe Gym

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fitness Tribe Gym, Gym/Physical Fitness Center, Ali’s Plaza, opposite Diani Reef Beach Resort and Spa, Diani Beach Road, Ukunda.

Personal Trainer, @getfitwithcollins

Find us on instagram as @thefitnesstribe_gym

A Functional Fitness Studio aiming to Create, Build & Empower a Fit, Strong and Healthy Community of like-minded Individuals.

Photos from Ben Pakulski IFBB Pro's post 05/11/2023
There are 16 Primary Transformation Interventions that have the ability to “move the needle” of muscle building or fat loss. Not everyone will be willing or able to adhere to specific ones so first determine which will create the biggest impact and second which will have the highest likelihood of adherence. If you’re a man of impact, looking to optimize your health in the next 90 days, I have a Muscle Building and Longevity strategy to help you make the most of your time in and out of the gym. DM me: HEALTH and I’ll shoot you a link. “HIGH IMPACT HABITS”. 1. ADHERENCE: a well constructed plan will approach 100% adherence by building positive outcomes (dopamine hits), anchor enjoyment, belief shifts, ownership (self responsibility). 2. PROTEIN. (Muscle, appetite control, DNA repair, neurotransmitters). 3. HORMONES. 4. SLEEP. (Light, Temperature, Food) 5. DIGESTION, GUT HEALTH and the MICROBIOME. (Diverse plants, stress, chewing, food choices, acid, enzymes) 6. MICRONUTRIENTS. High Bioavailability Foods, supplements, nature, sunshine) 7. DETOXIFICATION (Removal of toxic burden, saunas, fiber, water) 8. FASTING. (Hormone optimization, inflammation, GI healing, blood sugar regulation, autophagy, energy, focus, ketogenesis). 9. NEAT. (Non Exercise Attributed Thermogenesis- Walk, move, play, fidget) 10. CALORIE manipulation 11. MOBILITY. Quality movement, moving without pain, joy in movement. 12. STRESS CONTROL (perception and vagus resilience) 13. MEDITATION and BREATHING. (Arousal state control, mind control, stress resilience, creating physical space, alpha brain states, coherence, synchronicity of body-breath-mind. 14. INTELLIGENT TRAINING. (Precision Ex*****on, Training optimization, greater effectiveness, Pakulski Programming , myokines, blood sugar control, appetite control, strength, altered perception to effort, intentionally curated obstacles and character development, dopamine system development. 15. CARDIOVASCULAR & AEROBIC FITNESS. (Blood vessels, thorax expansion/relaxation, breathing efficiency/RR, HR, VO2, CO2 tolerance, 16. SUNSHINE & NATURE. (Circadian rhythms, Vit D, Iodine, MSH-melanocyte stimulating hormone-appetite) DM me “HEALTH” now 17/03/2023

There are 16 Primary Transformation Interventions that have the ability to “move the needle” of muscle building or fat loss. Not everyone will be willing or able to adhere to specific ones so first determine which will create the biggest impact and second which will have the highest likelihood of adherence. If you’re a man of impact, looking to optimize your health in the next 90 days, I have a Muscle Building and Longevity strategy to help you make the most of your time in and out of the gym. DM me: HEALTH and I’ll shoot you a link. “HIGH IMPACT HABITS”. 1. ADHERENCE: a well constructed plan will approach 100% adherence by building positive outcomes (dopamine hits), anchor enjoyment, belief shifts, ownership (self responsibility). 2. PROTEIN. (Muscle, appetite control, DNA repair, neurotransmitters). 3. HORMONES. 4. SLEEP. (Light, Temperature, Food) 5. DIGESTION, GUT HEALTH and the MICROBIOME. (Diverse plants, stress, chewing, food choices, acid, enzymes) 6. MICRONUTRIENTS. High Bioavailability Foods, supplements, nature, sunshine) 7. DETOXIFICATION (Removal of toxic burden, saunas, fiber, water) 8. FASTING. (Hormone optimization, inflammation, GI healing, blood sugar regulation, autophagy, energy, focus, ketogenesis). 9. NEAT. (Non Exercise Attributed Thermogenesis- Walk, move, play, fidget) 10. CALORIE manipulation 11. MOBILITY. Quality movement, moving without pain, joy in movement. 12. STRESS CONTROL (perception and vagus resilience) 13. MEDITATION and BREATHING. (Arousal state control, mind control, stress resilience, creating physical space, alpha brain states, coherence, synchronicity of body-breath-mind. 14. INTELLIGENT TRAINING. (Precision Ex*****on, Training optimization, greater effectiveness, Pakulski Programming , myokines, blood sugar control, appetite control, strength, altered perception to effort, intentionally curated obstacles and character development, dopamine system development. 15. CARDIOVASCULAR & AEROBIC FITNESS. (Blood vessels, thorax expansion/relaxation, breathing efficiency/RR, HR, VO2, CO2 tolerance, 16. SUNSHINE & NATURE. (Circadian rhythms, Vit D, Iodine, MSH-melanocyte stimulating hormone-appetite) DM me “HEALTH” now

14/07/2022

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04/07/2022

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Photos from The Fitness Tribe Gym's post 04/07/2022
04/07/2022

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04/07/2022

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03/02/2022

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19/01/2022
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Location

Ukunda

Category

Gym/Physical Fitness Center

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Website

Address


Ali’s Plaza, Opposite Diani Reef Beach Resort And Spa, Diani Beach Road
Ukunda
80400

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 18:00