Power Vibe Studio - The first Power Plate Studio in Kenya

You are only 6 weeks🗓 away from your new self

t’s time ⏰to throw away the fears and excuses!

it’s worth it! YOU Are worth it

Above all else, love yourself!

Look ahead! Trust me : You will transform both mentally & physically.

At PVS We want to show that anything is achievable as long as you are willing to work for it!

Don't keeps chasing quick fixes!
Set a goal , stay consistent & believe in it!!

Let’s use Power Plate to achieve your Goal!

TRY US FOR FREE Book your free session by DM

Have a great Thursday ‪

𝑺𝒖𝒄𝒉 𝒂𝒏 𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 𝒕𝒆𝒔𝒕𝒊𝒎𝒐𝒏𝒚!
𝗔 𝗺𝘂𝘀𝘁 𝗿𝗲𝗮𝗱!

𝑹𝒆𝒂𝒅 𝒘𝒉𝒂𝒕 - content creator and car accident survivor- had to say about working with Power Plate during therapy:

“The Power Plate helps engage the nerve and muscle fibers that I can’t voluntarily control by myself yet. With this cool piece of equipment, look at what I’ve been able to accomplish: standing unassisted without holding onto anyone or anyone holding onto me...it was such a surreal experience being able to do this by myself, such a huge accomplishment.”

Keep going, Brianna! Sending you good vibrations only and always.


Thank you for sharing about her amazing journey & progress

❌Skinny for summer? Nope! What about fit for life❓💯

‼️slower & smaller changes tend to last especially when it comes to diet changes 🕚 ____________________________
‼️Point is anyone can lose weight fast. You can do the most strict diet or insane juice cleanse or anything for a brief period of time
_______________________________
‼️But what next? What do you do when you can’t sustain it anymore? What’s the point of losing all that weight if you’re just going to gain it right back?
___________________________
It’s not selling the fun or sexy marketable answer - I can’t sell you an ebook on “slow and steady progress...”
___________________________
but if you’re tired of perpetually trying to lose the same weight year after year & yo-yo-ing back & forth, stop doing the same things over and over and start exercising some patience!

💥Sustainable beats strict. Every time!!
_______________________________
❌Don’t make temporary change and expect a permanent outcome! It’s all about creating habits & consistency 🕚
𝗖𝗢𝗠𝗠𝗜𝗧 𝗧𝗢 𝗕𝗘 𝗙𝗜𝗧 👊🏾
_______________________________
Don’t know where to start? that’s why we are here! Talk to a human 😉
_______________________________
Power Vibe Studio💪💦 + Balanced Diet 🍌🍉🍗🍝🍜+ Rest💤+Time ⌚⏰= RESULTS💥💥!
💪 & in

❌Skinny for summer? Nope! What about fit for life❓💯
_______________________________
‼️Point is, anyone can lose weight fast. You can do the most strict diet or insane juice cleanse or anything for a brief period of time
_______________________________
‼️But what next? What do you do when you can’t sustain it anymore? What’s the point of losing all that weight if you’re just going to gain it right back?
_______________________________
It’s not selling the fun or sexy marketable answer - I can’t sell you an ebook on “slow and steady progress...”
_______________________________
but if you’re tired of perpetually trying to lose the same weight year after year & yo-yo-ing back & forth, stop doing the same things over and over and start exercising some patience!

💥Sustainable beats strict. Every time!!
_______________________________
❌Don’t make temporary change and expect a permanent outcome! It’s all about creating habits & consistency 🕚
_______________________________
‼️slower changes tend to last especially when it comes to diet changes 🕚 100
_______________________________
Don’t know where to start? that’s why we are here! Talk to a human 😉

_______________________________
Power Vibe Studio💪💦 + Balanced Diet 🍌🍉🍗🍝🍜+ Rest💤+Time ⌚⏰= RESULTS💥💥!
💪 & in

Watch your back!

Power plate are certified medical device and allows people with back conditions to exercise while working within their personal physical limitations.

It’s also a life saver to relieve lower back pain too!

Our director, sonia, discovered power plate because of a chronic back issue - slipped discs-

With Power Plate you increase strength, stability and improve your posture without increasing joint compression.

It’s also a life saver to relieve lower back pain too! Relieving your back muscles!

At Power Vibe Studio , We have members with a variety of back conditions - like discopathy, hernia , slipped disc, spondylosis- who are really benefiting from power plate training.

The exercise can be made very easy and progressed with limitless options to make the exercise extremely intense, to adapt to your condition and your progression.

So if your doctor cleared you to resume physical activity you should definitely try powerplate traning

Call us to book your free session

Inspiration for the post and
Photo crédit For the Back Care Awareness week