10/05/2026
Strong, caring, inspiring — today we celebrate every mother who continues to motivate and uplift those around them.
Happy Mother’s Day from the South Fitness family.
South Fitness
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South Fitness boasts of a fully equipped Gym with state-of-the-art equipment. We are open to the public and welcome all guests and inquiries.
The SOUTH FITNESS CENTRE
Fitness 4Life
www.southfitness.co.ke
Wellness & Fitness means different things to different people. To some, it’s a quick strength or cardio workout and to others, it’s simply the healthy balance of the mind, body, and spirit. This spectrum of meaning is what inspires us to be a thriving club with endless paths to wellness, a club that evolves along with its members and
10/05/2026
04/05/2026
It’s Safety Monday!😊 Let’s stay safe together💪 Slips, trips & falls might seem small… but they cause some of the most common workplace injuries 😬
Quick check:
What’s the #1 thing that causes slips at the Gym?
A) Wet floors
B) Clutter
C) Rushing
D) All of the above
👇 Drop your answer below!
💡 Safety tip:
Keep your space clean, stay alert, and always watch your step,small actions today prevent big injuries tomorrow.
📌 Let’s stay safe together!
SouthFitness in collaboration with SefHaus
27/04/2026
SAFETY MONDAY,TRAIN WITH PURPOSE
Every workout should be safe and effective stay aware, stay prepared.
Know the risks. Prevent the fire. Protect every workout.
Powered by SefHaus in collaboration with SouthFitness.
27/04/2026
SAFETY MONDAY 💪 Southfitness in collaboration with sefhaus our safety subsidiary brings you Safety Monday! 💪
This week’s focus is all about staying safe, alert, and injury-free while you train.
Check out today’s safety reminder and let’s keep our spaces safe and strong
27/04/2026
,fitness intructors training and hang out on 11th april 2026, the team- training, learning and bonding was more than just a session.. was all about building a team that pushes each other to be better every single day.
03/04/2026
Stronger every season 💪🐣
This Easter, stay committed to your goals, fuel your body right, and keep showing up.
29/10/2024
A big thank you to our amazing team for their dedication to helping runners recover after the Standard Chartered Marathon💪🏾. Follow us for more updates on our team and their commitment to wellness😄.
29/10/2024
Post-marathon recovery, done right💆🏽. Our therapy team ensuring runners recover strong after the 42km, 21km, 10km and 5km Standard Chartered Kenya Nairobi marathon.
29/10/2024
Stretching: the secret to a faster recovery. Our recovery squad provided a much-needed relief to the amazing runners of the Standard Chartered Kenya Nairobi marathon 🏃🏽♀️🏃🏽♂️that took place over the weekend.💪🏾
20/09/2024
What were your favorite moments from the Corporate Olympics?🤩Share your thoughts and experiences in the comments below. We'd love to hear from you!😄
11/09/2024
A huge thank you to everyone who came out and participated in our Corporate Olympics! Your energy, enthusiasm and teamwork made it an unforgettable event. We can’t wait to do it again soon! 🎉🏆
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Telephone
Website
Address
Fedha Plaza
Westlands
00504
Opening Hours
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 08:00 - 19:00 |