Monkey Republic Yoga Studio and Community Space

“When people talk listen completely. Most people never listen.”
― Ernest Hemingway

Listening takes practice too. Our mindful movement classes give us a chance to put down the distractions for a while and pay attention—to the breath, the body, and what’s actually happening in the moment.

Join us each morning to move mindfully, followed by brunch and a swim (pool access) — all for $12.

Some special information for this week:

This is Georg's last class with us, so be sure to join his Vinyasa Flow class on Tuesday at 10:30 AM!

We now are offering Qi Gong for health and wellness 6 days a week. Classes will be 1.5 hours long.

In addition, starting this Friday, we'll be offering "Face Yoga" as well!!

What is Face Yoga, you might be wondering?

"A gentle Taoist practice combining facial movements, massage and mindful breathing to awaken circulation and relax tension.
Tao Face Yoga helps stimulate blood flow to the face, gently tone and strengthen the facial muscles, and encourage a fresh, healthy-looking glow. The practice also works with areas around the head and neck, helping you feel more relaxed, refreshed and energised." 1 Hour for only $5!

We are also offering evening classes 7 days a week, so you really have no excuses not to get into the studio and get movin'! :)

Stay dry Kampot!

"Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive."
― Harold Whitman

There’s more to feeling alive than getting through your to-do list. Move because it feels good. Breathe because you need to. Make space for the things that bring you back to yourself.

Join us each morning for a mindful movement class, followed by brunch and a swim (pool access) — all for $12, or for those who prefer adding some mindfulness and movement into their evenings, we've got evening classes 6 evenings a week.

In addition, we've got a class starting at 10:30 AM on Tuesdays for those who are late to rise. :)

Have a sunny week Kampot! :)

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.”
― J.K. Rowling

There’s no way to try something new without risking getting it wrong. That’s part of being human—and part of learning what you’re capable of. Our mindful movement classes give you a place to experiment, wobble, laugh, and keep going.

Join us every morning for a mindful movement class + brunch + swim (pool access) for $12.

We also now have evening classes 6 days a week, and a 10:30 AM class on Tuesday morning for those who are later to rise. :)

We also have Georg joining us for the next month, and he will be teaching Vinyasa flow and Yin. :-)

See you on the mat!

"We must teach ourselves, actively remind ourselves, what being wild means. We must make room for it and invite it back."
― Brian Meier, Awaken the Bear

We spend a lot of time indoors, on schedules, and in our heads. There’s something refreshing about stepping outside, moving your body, feeling the air, and remembering that you’re part of nature too.

Join us each morning for mindful movement, followed by brunch and a swim (pool access) — all for $12.

Linda is now offering evening classes (starting at 5 PM) for those who are not able to join us in the morning - don't miss her amazing offerings!

"And forget not that the earth delights to feel your bare feet and the winds long to play with your hair."
― Kahlil Gibran

The best mornings aren't always the busiest. They're the ones where you leave with clearer thoughts, a body that is feeling good, and a little more appreciation for the world around you.

Starting this week, we welcome Linda, a seasoned yoga teacher who will be leading on Thursdays. Her first class with us will be a traditional ta**ra yoga class - a style that cannot be found elsewhere in Kampot at the moment!

Ta**ra means "to weave" in Sanskrit, and classical ta**ra all about reaching spiritual enlightenment through connecting with your energy. This practice is like a moving meditation and focuses on internal connection and reflection, with physical flexibility, strength, and prior knowledge of the postures taking a backseat to the primary intention of self-knowledge and empowerment.

Join us each and every morning for a mindful movement class, then stay for brunch and pool access—all for $12.

"From within or from behind, a light shines through us upon things and makes us aware that we are nothing, but the light is all."
— Emerson

We spend so much of life looking outward. A regular practice offers the chance to turn your attention inward for a while, where breath, movement, and stillness have a way of bringing things into focus.

Join us every morning for mindful movement + brunch + swim (pool access) for $12.

"All that we see or seem, is but a dream within a dream."
― Edgar Allan Poe

The mind has a way of creating stories. The body lives in what's real. Our mindful movement classes led by experienced instructors offer a chance to step out of the noise and into the present moment.

Enjoy yoga + brunch + swim (pool access) every morning for $12.

If you're sticking around Kampot for a while and would like to share your gifts and talents with the community, contact us now! We've got a prime slot on Thursday morning. :)

The further a society drifts from the truth, the more it will hate those that speak it."
― George Orwell

In a world full of noise, the simplest truths are easy to overlook: breathe deeply, move often, rest well, and pay attention to your body.

Join us each morning for mindful movement, followed by brunch and pool access—all for $12.

"Neither a lofty degree of intelligence nor imagination nor both together go to the making of genius. Love, love, love, that is the soul of genius."
― Mozart

Mindful movement isn't about becoming someone different. It's about meeting yourself with a little more care than you did yesterday.

Join us every morning for mindful movement, then stay for brunch and a swim — all for $12.

This week, we've got a couple of changes - Phil will be leading bilingual Hatha on Mondays, and Emily will be leading an Ashtanga Vinyasa class on Thursday.

See you this week! :-)

Every practice begins with not knowing. That's true for mindful movement practices—and just about everything else worth learning. You don't need experience. You just need to begin.

Enjoy our $12 morning offering: yoga + brunch + swim (pool access), every day.