Swimming lessons MV Swim Cambodia

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School breaks are the perfect opportunity to invest extra time in training. Our swimmers participated in 3 hour daily training sessions that combined swimming, yoga, mobility work, strength training, dryland conditioning. The extended training program gave us the opportunity to focus on technical details,reinforce movement patterns and develop habits that support long-term athletic performance both in and out of the water.

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PPAC8 final swim meet is coming soon

Have you started using swim resistance band?

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A reminder for swimmers

During the hot season in Cambodia:
• Drink plenty of water regularly
• Use isotonic drinks like Pocari Sweat after training
• Enjoy coconut water (a natural source of electrolytes)

Hydration keeps your body strong, focused and ready to swim.

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