綸才肌肌 Lorenuggets

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Flash back

懷念一下柬埔寨的健身房

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Just smile when taking a photo and enjoy the awkwardness

笑就完事了
然後尷尬

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So here we are again after a year.

I was deeply saddened and overwhelmed by the decision I made. I knew I kept saying that I’ll be leaving in the past few months which was really annoying. I can tell lol

But again, this is it. Nothing last forever but memories. I’ll be prepared for the next sunrise.

By the way, all Khmer fellows, if you ever need an online personal trainer, I’m here at your service💪🏻💪🏻💪🏻

睽違了一年，又領了政府投食包。過去的一年裡，我一直不斷地說要離開，不只身邊的人覺得我很煩，連我自己也很想把我掐死。我知道我知道，不是說要在柬埔寨發展看看嗎？但就現況來說，我認為離開會是最好的決定，雖然也讓人痛心。

所有的相遇都是離別的序幕，只是章節多寡的問題而已。期待未來的新篇章，期待能再一次相會。

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How embarrassed

要多尬有多尬

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Miss the gym and the gym pals😂

It’s been almost a month since the 4th wave of covid outbreak which causes all the gyms to closed until further notice.

On the bright side, I can at least let my muscle to take a break lol

But I do miss the feeling of 100kgs bullying me

柬埔寨疫情燒一個
健身房停業快一個月了
現在已經很佛心地把
10公斤啞鈴的訓練當成deload
什麼時候才能再去健身房😷

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***Pre-register***
Body-changing program
💪🏻1 on 1💪🏻
💪🏻1 on 2💪🏻
Send me a message to learn more

***搶先預訂***
💪🏽1對1💪🏽
💪🏽1對2💪🏽
有興趣私訊我

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Is getting in shape your new year resolution?🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️

Well, I’m offering a weight loss/muscle growth program specifically designed for each individual.

The program includes:
1. Weight loss
2. Muscle growth
3. Diet plan
4. Weight lifting techniques

You can also ask a friend to register with you for an 1 on 2 program. It will be cheaper luh👌🏻

Once you’ve registered, I’ll show you everything I’ve learned. Everything.

🚨🚨🚨
The first 5 customers will earn a special offer‼️‼️‼️

Online course is also available‼️
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準備好在健身房重新營業後好好鏟油了嗎？
腹肌太團結，想讓他們勾心鬥角分裂開來嗎？

我要在柬埔寨開始招生啦
人在柬埔寨想學健身的你
需要一個人幫你訂製計畫
逼你去健身房
你的機會來囉！
中文1對1或1對2
計畫包含：
1. 減脂
2. 增肌
3. 飲食計畫
4. 訓練技巧

就這樣啦
話不多說
在柬埔寨的你還不快買課

🚨福利時間🚨
前五位跟我買課的會有額外福利唷

也有線上課程啦
但僅限柬埔寨

快來搶課

New video here!!!!
新片上來啦

偽素食餐廳VLOG｜我要成為魔術大師｜現在變這個太早了｜feat. 朵拉醬、變魔術的詹姆士 Instagram：勞倫：https://www.instagram.com/_bolun.h/​朵拉醬：https://www.instagram.com/aa2280306/​在柬埔寨有工作邀約可以發消息給詹姆士：https://www.instagram.com/jamesz0128/​今天是歷史性的一刻朵...

他們也太跟得上時事了吧😂