SWEAT - fitness group, Phnom Penh.

Dear valued SWEAT team,

It’s been an interesting week, and there has been a burning question on my mind for some time now. SWEAT brings so much happiness to both me and it’s attendees, it’s hard to let that go. Especially after so much work, building up momentum, stopping just feels like such a shame. 🤸🏽‍♂️💦😔

But, that all said, I feel I have a responsibility to make sure I’m doing my part to keep our community safe. We had been taking extra precautions this past week, but I can see things are progressing in such a way, that that, is not enough. I feel like I must ‘pause’ SWEAT sessions for a while. It feels like the right thing to do. 🤝

SWEAT EXISTS TO KEEP
PEOPLE HAPPY AND HEALTHY. 😇
We intend to do everything we can to maintain exactly that, even if it’s means we need to take a short break. ⏳
But fear not, we will be back to train together, very soon. ♥️

In the meantime ...
keep calm and exercise at home!🏋🏻‍♂️🏠

Stay strong! 💪🏼

Yours in fitness,

Lewis.

WE TRAIN HARDER, TOGETHER🤸🏽‍♂️💦

“I really regret having that training session” said nobody, ever.

Exercise makes you feel better and healthier. FACT!

Stop making excuses for Netflix, going out drinking, working late...

Start making excuses for the fulfilling things!

WE TRAIN HARDER, TOGETHER!

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits!

Let’s do this 🤸🏽‍♂️💦

WE TRAIN HARDER, TOGETHER!

Dare to reach out into the unknown...
..you might just find what you’re looking for.

Dare to reach out your hand?

Expect SWEAT to pull you in.

WE ARE STRONGER, TOGETHER.

Create habits, not chores. ✅
Set goals, Not limitations. 🥅
Give commitment, not excuses. 📆
Have measured expectations, do not expect miracles. 📏
Choose self-improvement, not self-sabotage. 📈

Eat well, train hard... it is that simple. 🥗🤸🏻‍♀️💦

WE TRAIN HARDER, TOGETHER!

Do the same thing, get the same result.

It’s not rocket science.

Start making some changes, and start realising your goals.

Book in a class and take your first step.

WE TRAIN HARDER, TOGETHER!

Friday is our rest-day, at SWEAT💦

It’s been a very exciting week for me; announcing the new schedule, starting in a couple of weeks. 🗓

We have had so many new attendees, joining the community, and some regular SWEAT addicts SMASHING their personal bests. 🙋🏻🙋🏼‍♀️🙋🏻‍♂️🔨📈

It seems obvious, but it has to be said...
SHOWING-UP, is the single most effective way of achieving your fitness goals! The sessions have been full now for months, and I can’t thank you all enough for booking it, committing to it, and bringing ‘it’, to every single session. You inspire me!
💯💯💯

So, let’s wrap up the mats, for now....

..until tomorrow !⏱

WE TRAIN HARDER, TOGETHER.

So what actually happens in a SWEAT class?🧐💦
What can be expected?🤷🏻‍♂️❓
Let’s break it down!🚸🔨

🏃🏻‍♂️THE BODY MOBILISER - a warm-up that makes you injury proof. Activating all your muscles and pumping blood around the body to enhance your performance. Now you're ready to train like an athlete.

🙆🏽‍♀️THE MOBILITY PART - This section is an extension of the warm-up, but by no means easy. This will involve floor 'flow' movements or animal crawls. Using your body in this way helps not only your mobility but, your joints, mind-muscle connection and balance too. It also uses muscles that are often overlooked or rarely used.

📈THE BENCHMARK EXERCISES - these are timed 1 min challenges that form part of the signature SWEAT programme. These are all about speed and agility. You will do these every session and become very familiar with them. You count your reps and note them down so that you can track your personal progress and aim for new personal bests.

♥️THE HiiT (HIGH INTENSITY INTERVAL TRAINING) - Maximising your heart-rate, rapidly improving recovery time, stamina, fitness and a 'don't stop-won't stop' athletic mindset. This section is short and very effective, utilising only bodyweight movements, non-stop, for three rounds of 90sec with only a 45sec rest (2 - 1: work to rest ratio). SWEATY stuff indeed.

🍏THE ‘CORE’ PART - following strict protocols to develope muscle endurance of the abdominals, obliques and lower back. This section builds mental strength also. Mind - Over - Matter. Expect a lot of variations of planks, crunches and sit-ups etc...

🏋🏼‍♀️THE STRENGTH CIRCUIT - in true cross training style, short rounds with minimal rest. Using bars, dumbbells, kettlebells, boxes and medicine balls to create resistance, and an environment, where your body has no choice but to adapt. In other words: get stronger. Up to seven circuit stations targeting different muscles groups. Including compound exercises and accessory movements. You will certainly feel the pump after this.

🧘🏻‍♀️THE STRETCH - a cool down that involves some breath work and deep stretching, to aid muscle repair, avoid tightness and get you ready for your next physical pursuit.

Stay focused on those goals of yours!

New classes added to our schedule!

As our community grows bigger and stronger, as does our offer.

Monday and Saturday sessions added to our week, means that we can provide more of what you want... S.W.E.A.T.💦 ...whenever you want it!

Monday. - 19:00
Tuesday - 19:00
Wednesday - 19:00
Thursday - 19:00
Friday - Rest Day
Saturday - 13:00
Sunday - 15:00