Barssa Streetworkout and Calisthenics academy

Many times, we want to be accepted by people who we think possess value,so we believe we need to develop certain qualities or characteristics for people to accept us (it's a normal human trait). This can cause anxiety or disharmony your own life because you will realize that those qualities or characteristics are not who you really are,and that causes detachment from self.

Person centered therapy helps you challenge the conditions that taught you you're only valued when you have certain qualities or characteristics or meet certain expectations.

Stop trying to impress people.

Are you feeling mentally or emotionally stuck? Do you feel a mental or creative block? Enquire about my origins program

Today ask yourself

What thoughts came up?
How does your body feel at that moment?
What emotions are you carrying today?

Notice these,don't judge.

Don't just have a dream. Have a goal of achieving that dream

As you go through the week, do not forget to dream

A belief is not just making a wish and hoping.

It means your thoughts and mind line up with the person you want to be.

In any situation, make yourself ready to receive what you will learn. In doing this, you take in information rather than push away

Whatever your physical and fitness needs are. I have a program for it.

Check my website for more programs and information

Make it about YOU! Focus on YOU! Concentrate on YOU!

2 quotes to think about as you go through this week:

"I already know enough"
"I can always learn something new"

Your beliefs grow after you decide who you want to be.