Monkifit Gym. The fun place to train. At 45 St. 322 BKK1. For any inquiries, please contact us at
[email protected] or 061991818.
For any inquiries, please contact us at
[email protected]
Starting leg day can feel intimidating π
Thatβs why beginners should focus on simple, effective exercises first πͺ
Still training randomly? π
Understanding Push vs Pull is the foundation of a smart workout program πͺ
β Push = Chest, Shoulders, Triceps
β Pull = Back, Biceps
Want to take your leg day to the next level? π₯
The Vertical Leg Press is one of the most intense machines for building lower body strength and size π₯Ά
01/05/2026
Our group schedule for May 2026 πͺ
Want to build a strong upper body? π₯
Start with these 3 essential machines:
β Shoulder Press
β Chest Press
β Lat Pulldown
Simple, effective, and proven πͺ
At Monkifit, we combine the right equipment with expert coaching for real results.
Want bigger legs without hurting your back?
The Pendulum Squat is one of the best machines for quad growth π₯
11/04/2026
[English belowβ¦]
ααΈαααΆαααααΆαααααΈ αααααααΈααΆαα· α’α α’α¦ π
βααΌαααΌαααα±ααααΆααα»αααααα αα»αααΆαααα’ αα·αααααααααααα½αααααΆα! πͺ
βMonkifit Gym ααΉαααΎαααααΎαααΆααααα»αα’αα‘α»ααααα
αΌαααααΆαααααα ααΆαα½αααΉαααααααΎααα·αααα
βπ
ααααααΈ 14, 15, 16 ααααααΆ ααααΆα 2026
π α
αΆααααΈαααα 10:00 ααααΉα ααα 6:00 ααα
βπ Monkifit Gym β BKK1, Phnom Penh
π +855 61 99 1818 | +855 70 99 1818
βHappy Khmer New Year 2026 π
βWishing you happiness, health, and success! πͺ
βMonkifit Gym will be open during Khmer New Year with special opening hours:
βπ
14, 15, 16 April 2026
π 10:00 AM β 6:00 PM
βSee you after New Year for our Summer Body Challenge!
βπ Monkifit Gym β BKK1, Phnom Penh
π +855 61 99 1818 | +855 70 99 1818
10/04/2026
π₯ Khmer New Year = No Excuses! π₯
Weβre staying OPEN and ready for you ποΈββοΈ
Which schedule do you prefer?
π
°οΈ 9:00 AM β 5:00 PM
π
±οΈ 11:00 AM β 7:00 PM
π₯ Vote now β comment A or B!
π
April 14β16, 2026
06/04/2026
New Hyrox Foundation class with Odom Trainer β build strength, master technique, and race-ready confidence. Join us and crush your first Hyrox!πͺ
Not all shoulder presses are the same π₯
This Plate Loaded Shoulder Press machine gives you better stability, smoother movement, and constant tension β exactly what you need to build bigger, rounder shoulders.
Less stress on your joints, more focus on your delts πͺ
Train smart. Train with purpose.
π© DM us now for a FREE consultation at Monkifit Gym
Still skipping warm-ups? Thatβs why youβre not progressing β οΈ
At Monkifit, we donβt just train β we train smart πͺ
Before every leg workout, activate your muscles properly:
β Quads
β Glutes
β Hamstrings
π© DM us now for a FREE consultation.β
| Monday | 06:00 - 22:00 |
| Tuesday | 06:00 - 22:00 |
| Wednesday | 06:00 - 22:00 |
| Thursday | 06:00 - 22:00 |
| Friday | 06:00 - 22:00 |
| Saturday | 07:00 - 21:00 |
| Sunday | 07:00 - 21:00 |