Aslan Fitness

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Join us in the beautiful Brother Island in Palawan this (NOV 4-11 2018)

Only 12 spots left so book ASAP as we are all ready half way sold!

Daily massages
Our own private island
Daily Yoga
Gracious Living Lifestyle Menu
Beach Dance Parties with DJ
Professional Photographer
Island Hopping
Floating Yoga Deck!
Laughter
Unforgettable scenery
Life long memories.
and so much more!

PM us for Details!

Early bird if you pay in full
Payment plans available!

Gracious Living Philippines Yoga Adventure Retreat (NOV 4-11, 2018) http://www.gracevanberkum.com/gracious-living-event/nov-4-11-2018-gracious-living-lifestyle-presents-phillipines-island-hopping-yoga-fusion-adventure-retreat/

Todays Morning or Afternoon Home Workout.

Warm up
20 Squats
2 min Plank
20 back Extensions
20 push Up's

Repeat X 1

Make sure to stretch well.
Lots of dynamic movement!

WOD
100 Low Squats 10 X 10 Reps
2 min Plank w/ foot Pulse
20 Burpees
50 cruches
42 Push Up's

Repeat X 1

Cooldown
Walk
Swim
Static Stretching

Now feed your body some Amino Acids and Proteins.

My Post Workout meal today was:
Strawberry & Banana shake with Kale, Chai seeds, Meringue Plant & Fresh mint. Topped with crushed almonds and fresh Cacao.

Fitness is 20% of your Health & Wellness
Nutrition is 80%!

You are what you eat.

Let me help you reach your goals, safely and with long term lasting results.

ASLAN FITNESS

Join us this and every Wednesday @ The Place Gym Center in BKK1 for a one of a kind HIIT TRAINING WORKOUT!

Max Training 5:15pm.

All levels welcome.