13/10/2024
Thank you for your feedback Joanna!
Drop Sweat Coaching
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ISSA Certified Personal Trainer- Focused on improving quality of life through strength training and functional fitness in Siem Reap.
Affordable personal training services, nutritional advice and tailored support to help you achieve your goals. DropSweat is owned and operated in Cambodia which is how we are uniquely positioned to deliver affordable coaching solutions, whilst maintaining the same industry standards and service delivery. Our sessions can be delivered at your local gym or in the comfort of your home, both via video conferencing.
20/09/2024
Training your movement patterns correctly not only avoids injuries but also increases your power to lift heavier objects!
*Ensure to avoid rounding your shoulders.
Pull your shoulders backward before initiating the lift. This engages your back muscles which increases muscular power. It also adjusts the path of resistance to bring the object straight up instead of backwards and upwards.
*If you are oriented slightly forward on initiating the lift you risk injuring your lower back, especially on increasing the load.
*Don't forget, these lifting concepts translate to day to day lifting, not just the gym. Functional movement patterns should be your primary focus as you age.
19/09/2024
Are you over 30 and ready to start your fitness journey?
Do you want to increase energy levels, build strength, avoid injury during day to day activities, or simply look and feel great? Our personalized training programs are designed just for you and your specific needs!
Please don't hesitate to PM for questions or schedule a free consultation.
18/09/2024
The ball slam is an excellent way to incorporate explosive movement into your routine.
To increase fat burning, athleticism, improved metabolic function, and heart health.
They also translate well to training other movement patterns such as squats and deadlifts, so ensure to perform them using appropriate form and technique.
17/09/2024
130kg + plate.
Train for strength, so you can power through your forties, fifties, sixties and beyond!
It's never too late to start...
16/09/2024
90kg hip thrust
Just because you can lift more, it doesn't mean you should!
A hip thrust with less weight, correctly placed feet and slow controlled reps gives far better glute activation than going heavier and allowing your hamstrings to take over due to synergistic dominance.
If you can't feel your glutes, drop the weight and focus on teaching your glutes to do the work.
Better yet, train with a professional and stop wasting your time!
Drop Sweat Coaching
15/09/2024
Your first priority should be yourself. If you are strong and healthy you can take better care of the people around you.
Spend less on junk food.
Spend less on alcohol.
Spend less on eating out.
What we choose to spend our money on in the present will define our future. Make good choices today.
Invest in your health and fitness.
11/09/2024
40kg FINALLY!!
After six months of sticking at 39kg. I guess I had to turn 40 to get 40 😂 Maybe I will hit 45 at 45 and that's OK!!
10/09/2024
Battle ropes are a great low impact alternative for improving cardiovascular fitness, endurance, and core strength. If you need to avoid running, or jumping due to lower body injuries then this may be a great option to warm up and can be included in a hiit session. Injury should not be a reason to quit!
05/09/2024
Discipline, consistency, perseverance.
Life is never without its challenges.
Keep moving forward and you will get there.
04/09/2024
Challenge yourself to be better than you were yesterday. If you never start, you will never know what you are capable of...
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