We offers individual and small group training for of all levels and ages.
24/02/2021
Dear member/guests,
In line with the latest announcement by the Ministry of Education, Youth and Sports, following the outbreak of β20th February Community Prodal Fight & Fitness Studio will be closed until further notice.
Please keep following our page for more updates.
Stay safe everyone!π
23/02/2021
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As per orders by the ministry of health to ensure the safety and health our gym, all members/guests are required to scan and register themselves when entering Prodal Fight & Fitness studio via QR code.
All staff & member/guests coming are required to:
- have temperature checked
- scan QR code
- spray hands by disinfectant
- wear mask and or face shield
United against Covid-19 !
22/02/2021
Table tennis available now at Prodal studio !
Free towel
Free Steam/Sauna
Six packs under construction ! β οΈπͺ
17/02/2021
BOX & FIT KIDS (4 to 11 years old)
Tuesday/Thursday/Saturday: 4.30PM - 5.15PM
Benefits for your lovely Kids:
β’ Reduced risk of becoming overweight or obese.
β’ Will learn how to set goals for themselves when they box.
β’ Focus. Boxing requires intense concentration to be successful in it. ...
β’ Self-defence/Build Confidence/Social Development/Discipline.
1500sqm of fight & fitness! https://www.facebook.com/watch/?v=668929873848465
15/02/2021
π¨New Schedule ! More classes from morning to evening !
New Classes:
β’Morning Boot Camp: (limited spots)
β’Xtreme Bounce (March)
β’Kun L'Bokator (Traditional Martial Art Of Cambodia)
11/02/2021
Gong Xi Fa Chai! Wishing You a Prosperous Chinese New Year 2021. We pray for this year of the white metal ox to bring peace worldwide.
10/02/2021
Are you ready ? Xtreme Bounce is coming soon at Prodal !
Hight Cardio, low impact for body and mind !
| Monday | 07:00 - 21:00 |
| Tuesday | 07:00 - 21:00 |
| Wednesday | 07:00 - 21:00 |
| Thursday | 07:00 - 21:00 |
| Friday | 07:00 - 21:00 |
| Saturday | 07:00 - 20:00 |
17/02/2021