02/04/2026
βThere is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.β
β Buddha Siddhartha Guatama Shakyamuni
24/02/2026
"Time will say nothing but I told you so,
Time only knows the price we have to pay;
If I could tell you I would let you know."
-If I Could Tell You by W H Auden
22/04/2025
It was an intense experience but I am grateful for the helpful guidance of Kru Ing (.barre.pilates) and for creating a welcoming and inspiring space to learn along with the amazing upcoming instructorsβ¨
Thank you to Mellow Flow for offering me this opportunity to this intense Barre Journey πΈ
Itβs only the beginning but for now, see you at π
22/04/2025
"It's a four letter word
A place you go to heal your hurt
It's an altar, it's a shelter
One place you're always welcome"
-Home, Country Strong
16/03/2025
Level up your fitness journey with our unlimited group class package! ππΌ
Join us to experience a healthy, motivating environment with a well-designed program that keeps you focused and energized! π
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MAKES YOUR BEST GET BETTER
π 092 221 252 (Telegram, WhatsApp)
Telegram: https://t.me/ManuSelapak_FitnessAcademy
25/02/2025
Transform your body and mind with Manu Selapak Fitness Academyβs Home Personal Training Service. π
Get expert guidance, customized workouts, and the convenience feeling of training at your safety environment home while our trainer focusing on helping you reach your fitness and wellness goals with a personalized care and motivation. π§π»ββοΈ
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MAKES YOUR BEST GET BETTER
π 092 221 252 (Telegram, WhatsApp)
Telegram: https://t.me/ManuSelapak_FitnessAcademy
13/02/2025
"In this world, concrete flowers grow
Heartache, she only doin' what she know
Weekends, get it poppin' on the low
Better days comin' for sure"
-luther (Kendrick Lamar & SZA)
25/12/2024
"When we love, we always try to become better than we are. When we strive to become better than we are, everything around us becomes better too."
-Paulo Coelho
Feeling grateful for all the blessings I've had so far. With all that I have grown better in myself to be of help to others β¨οΈ
Thank you B**g Manu Selapak for organizing this event π
ααα αααΆααΌ αα·αααα αα·ααααα»ααααα½ααΆα αα½αααΆαααα·αααααααα· ααΆαααΆαααΆαααΌαα’ααααααααα»ααααααααααΆααα
ααΆαααΆααΈααααααα Γ· ααΆααααΉαααααα’αΆαα·αααα§ ααα
αααα·ααα·α ααααΆαααα αααα αα»αααααααΆα α’α₯α¦α¨ ααααΌαααΉαααααααΈα’α’ ααααααΌ ααα.....