19/09/2024
Sharing a 6-week Fat Loss Bootcamp at the new The Weighting Room gym in BKK2, led by coach Kolyan and supported by yours truly.
The program is designed to help you shed fat sustainably while building strength, muscle, and fitness that lasts.
Our goal is to leave you feeling empowered, confident, and well-equipped to continue your progress long after the Bootcamp ends. You’ll walk away with a deeper understanding of how to train effectively and safely, ready to use the gym with confidence as you keep pushing toward your goals.
Priced at just $150, you’ll get 6 weeks of intense, results-driven training, plus gym membership included (valued at $45).
If you want bespoke 1:1 support, there is an option of a private mindset / goal-setting coaching session with me at a discounted $50.
Particularly encouraged for new gym-goers and female clients!
01/05/2024
Cambodia Coaching Institute 2023-24 year in review + Khmer New Year update.
08/02/2024
I asked this question on my IG story 12 months ago. Since then I've been on an eye-opening discovery of just how hated masculinity is in large parts of society.
I'd heard of "man-hating" over the years but honestly had just been attributing it to misogynists moaning. It was a bit of a shock to discover that I'd also subconsciously internalised "man-hating", rejecting parts of my own masculinity and not owning it fully (societal pressures + father issues).
I'm on a journey of recovering and accepting my masculinity fully. I've noticed it can sometimes trigger even the most accepting of women. When that's happened, I've managed to address it together with many of them with compassion both ways. I've also noticed assumptions and judgements from newer people in my life. I also try to channel compassion in those moments - often judgement and assumption comes from their own pain.
I'm learning to love masculinity. Really love it. I've always been a feminist and celebrate feminity in society. Now I believe I cannot truly be a feminist or celebrate feminity without also celebrating its counterpart - masculinity. My invitation for us all, men and women alike, is to love both the yin and the yang. If we do not love both, we cannot truly love one.
06/02/2024
This time of year can be a moment of universal reflection often leading to us pondering our 'why'.
As a transformation coach, I am devoted to helping others align with their purpose, guiding them to connect authentically with themselves and harness their sensitivity as a powerful force for change.
I spoke with my school Co-Active Training Institute - CTI, on the power in pursuing - or pausing - purpose.
In Pursuit of Purpose
We spoke with CTI alumni, Joey Ra, on the power in pursuing - or pausing - purpose. As a transformation coach, he is devoted to helping others align with their purpose, guiding them to connect authentically with themselves and harness their sensitivity as a powerful force for change.
05/02/2024
We're opening spots for our Foundations Module for Cambodia Coaching Institute's Transformational Coaching course: 23-25 February 9am - 4pm.
If you want to learn how to be a transformative presence for others, learn the skillsets of coaching and develop your leadership, this course might be for you.
We've taken many talented individuals in Cambodia through this course over the past few years. News of our course has even spread overseas and we've had people from Thailand, Vietnam, the Phillippines and the US flying in to take our programs.
Course fees are $350.
Come find out what it's all about!
Register here: https://forms.gle/bTvCyNVEQu1LfuMY7
Or reach out to Sovannady Chea, Helena Yan or me to find out more.
21/12/2023
Great piece of advice.
I'd only shift the wording slightly away from "what you'd like to achieve" to "how you'd like to be".
02/07/2023
https://www.indeed.com/m/viewjob?jk=8ba9cb043bf3ed7c&from=appshareios&mibextid=Zxz2cZ
Netflix is hiring an internal executive coach, requiring ICF credentialling at PCC level. Exciting on many levels:
1. Recognition of the value of coaching by one of the largest and most innovative companies in the world.
2. Recognition of the value of ICF credentialling, especially at the PCC level. Netflix values this at MBA and 20+ years of senior management experience.
3. This coach is valued at USD 200-500k base salary. Plus large bonuses. This IMO is largely driven by the 15 years senior corporate experience requirement, but also reflects how this role is valued by the company sufficiently to justify well over a million dollars plus a year.
We are moving past coaching being an obscure nice to have, and possibly also beyond early adoptor stage. Excited to see what this brings to Cambodia.
Executive Coach - Remote - Indeed.com
Netflix
22/03/2023
It's happening!!
Cambodia Coaching Institute
Your partners in transformation! Cultivating a generation of compassionate and skilled coaches.