KFG Condition

KFG Condition

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KFG Condition is a Private Training studio specialized in Weight Lifting, Strength & Conditioning and Functional Training.

05/08/2026

What is AMRAP Strength? πŸ€”

AMRAP stands for As Many Rounds As Possible.

In this class, you'll work through a series of strength-focused exercises within a set time, aiming to complete as many quality rounds as you can. It's not about rushingβ€”it's about maintaining good technique while challenging yourself.

βœ… Suitable for all fitness levels
βœ… Coach-guided sessions
βœ… Progress at your own pace

πŸ“… Tuesdays & Thursdays
πŸ•› 12:00 PM
πŸ“ KFG Condition

03/08/2026

Outside, the rain is pouring. 🌧
Meanwhile, inside KFG Condition... πŸ’ͺπŸΌπŸ‹πŸ½

Rainy season doesn't have to put your training on hold. Whether you're building strength, improving your conditioning, or simply staying consistent, every session brings you one step closer to your goals.
So while the rain falls outside, we'll be inside putting in the work together.

See you at KFG Condition. πŸ’ͺ🏼

Train with a community that motivates you to keep showing up and getting better.

❄️ Private Studio Room with Air-Condition
πŸ“ Behind the Royal Palace, Phnom Penh
πŸ“© DM us for more information

Private Training and Small Group Classes available. It is also possible to rent the studio for your own training! DM for more information!

01/08/2026

Stronger every rep. Better every day. πŸ’ͺ

At KFG Condition, every workout is designed to challenge you, build your strength, and help you become the strongest version of yourself.

πŸ‹οΈ Strength
⚑️ Conditioning
πŸ’ͺ Flexibility & Mobility

Train with a community that motivates you to keep showing up and getting better.

❄️ Private Studio Room with Air-Condition
πŸ“ Behind the Royal Palace, Phnom Penh
πŸ“© DM us for more information

Private Training and Small Group Classes available. It is also possible to rent the studio for your own training! DM for more information!

31/07/2026

🚧 Road Maintenance Notice 🚧

We would like to inform all members that road repair works on the concrete road along Street 19Z will begin on 3 August.

We will operate as usual. We recommend allowing a little extra travel time and, if possible, coming by tuk-tuk for easier access.

We apologize for any inconvenience and appreciate your patience and understanding.

Thank you!

30/07/2026

β˜€οΈ SUMMER PROMOTION IS HERE! πŸ’ͺ

This summer is your chance to invest in a stronger, healthier version of yourself.

Whether you're looking to build strength, improve mobility, recover from an injury, or simply train with expert guidance, our coaches are here to help you every step of the way.

πŸ”₯ Summer Special Offers
β€’ Private Training – Save up to $51
β€’ Group Training – 10% OFF our 12-Class Stamp Card

Train in our fully air-conditioned private studio with small group coaching and personalized attention.

πŸ“… Promotion ends 31 August 2026
πŸ“ Behind the Royal Palace, Phnom Penh

πŸ“© Send us a message or scan the QR code to secure your package today!

Terms & Conditions Apply. Limited to one promotional purchase per person for each category.

27/07/2026

POV: You ask Coach Somrith why she became a fitness coach. πŸ’€
"I love muscles."
"I love seeing people grow." ❀️
"The best thing? I get to see people suffer." πŸ˜­πŸ˜‚

Ready to suffer... we mean, grow? 😏
Book your session today!

Private Training and Small Group Classes available. It is also possible to rent the studio for your own training! DM for more information!

25/07/2026

Build strength. Improve performance. Become your best self πŸ’ͺ

KFG Condition delivers structured strength and conditioning sessions designed to help you move better, train smarter, and achieve lasting results.

With expert coaching, progressive training, and a supportive community, every session brings you one step closer to your goals.

Train with purpose. Perform with confidence.

Join us to level up your fitness journey now!

Private Training and Small Group Classes available. It is also possible to rent the studio for your own training! DM for more information!

22/07/2026

Six months ago, Bea joined us to give AMRAP Strength a try.

Like many people with a busy schedule, she wasn't sure what to expect. She simply wanted to see how it would fit into her routine.

Fast forward to today, and training has become something she genuinely looks forward to. πŸ’ͺ

It's not just about getting strongerβ€”it's about finding a supportive community that keeps you motivated, even on the busiest days.

Thank you, Bea, for being part of the KFG family. We're proud to be part of your fitness journey, and we can't wait to see what you'll achieve next! ❀️

Ready to find a community that helps you stay consistent? Join us and experience the difference.

20/07/2026

A strong core is about so much more than visible absβ€”it's the foundation of balance, stability, posture, and overall strength.

Keep showing up, trust the process, and remember that every rep brings you one step closer to becoming stronger, healthier, and more confident. πŸ’ͺπŸ”₯

Join us now!

18/07/2026

Your workout isn't over until you stretch πŸ’ͺ

A few minutes of stretching after your workout can help reduce muscle tightness, improve flexibility, support recovery, and keep you moving at your best.

Take care of your body today so you're ready to train again tomorrow.

Recover better. Move better. Train better.

Join us and take your fitness journey to the next level!

Private Training and Small Group Classes available. It is also possible to rent the studio for your own training! DM for more information!

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KFG Condition
Phnom Penh