Alpha Fitness Phnom Penh BeongKak

💦 Water Festival Schedule Update l!

We’re open from 7am-7pm from November 4-6.
Get your session in, then go celebrate! 🎉

Enjoy your holiday and stay active! 💪🌟

Bonus Tips:

🔸Focus on controlled, slow reps (2 sec up, 2 sec down).
🔸Use light to moderate weights.
🔸Combine with core and light cardio for a defined lean look.
🔸 Add Pilates or Yoga once a week for posture and flexibility.

📝 Quick Tips:

✅ Keep your chest slightly forward for more chest activation
✅ Stay upright for triceps focus
✅ Lower until arms hit 90 degree
✅ Control every rep
✅ Lock out gently at the top
✅ Engage your core to stay stable

💦 Water Festival Special!
Celebrate with 20% OFF your 1-month membership— now only $32/month.

LIMITED TIME ONLY!
Join Alpha Fitness Today ☝🏼💯

Vibrant, balanced, and full of flavor.
Here are 5 fresh ways to eat your greens! 🥗🥑

Which one are you craving?

Want stronger legs and strong core?

Try Walking Lunges with Bulgarian Bag 👇🏼

✅ Keep your core tight
✅ Step with control

💪🏼 Why Work With a Personal Trainer?

Book your sesstion today at Alpha Fitness.