Mekong Grappling Club

Mekong Grappling Club

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Phnom Penh's newest Grappling Gym!

Specialised in No-Gi Jiu Jitsu
CLA/Eco style training
Fun, Safe, Effective

Based in BKK3
https://maps.app.goo.gl/UgjR9JGn2iAqHUcd9

Photos from Mekong Grappling Club's post 16/07/2026

New rashguards in stock!

We've reordered the blue version and have added a silver version and black version as well

Make sure you look great on the mats whether you're beating people up or getting beaten up 😁

$20 for gym members/$25 for non members. Hit us up!

10/07/2026

Shooting for the legs can be pretty scary, especially if you keep getting sprawled on!

Targeting your opponents feet as you shoot will make it much harder for them to sprawl and will put you in a much stronger position for you to finish your takedown.

Don't stop shooting, just change your focus/target when setting up your shot!

Photos from Mekong Grappling Club's post 27/06/2026

We had two promotions yesterday at our club!

Nathan got promoted to blue πŸ”΅ after putting in the work the past few months. A fast learner and great training partner. His goal when he joined the gym was to develop his leg lock game and it's been impressive to see how fast he's developed that aspect of his game in just a few months!

Karl got promoted to purple 🟣 Karl took his first steps in grappling at H/Art Academy 8 years ago and despite having to deal with some physical setbacks has always remained committed to learning and improving. Karl has incredible hand fighting and terrorizes people half his age (on the mats 😁)

Congratulations to both! It's a pleasure to have you at the gym!

19/06/2026

If you want to develop a great guard you need to have the mentality that every moment you are carrying somebody's weight you're losing.

The best guard players in the world are masters at moving themselves or their opponents to redirect their weight and pressure away from them

Building a solid structure of frames to maintain space is the foundation of the guard. Once you have solid frames in place you can start connecting to your opponents limbs (arms, legs...) to establish control which will help move and keep their weight off of you.

12/06/2026

If you are not applying weight and pressure from top position you are not taking full advantage of the position!

You don't need to rush to pass the guard, learn how to use top position to apply heavy pressure and take space away from the guard player instead. Think about pinning your opponent to the floor with your upper body while denying their ability to move around effectively

Once you cook your opponent with pressure the guard pass will be much easier

Photos from Mekong Grappling Club's post 29/04/2026

Who said you can't grapple in style?

After a long wait our rashguards are finally available!

Designed by multi-talented (Jiu-Jitsu national athlete)

The rashguard blends traditional Cambodian patterns with waves that represent the Mekong river

Available in blue and orange

Prices are $20 for members and $25 for non members

18/04/2026

Hope everyone enjoyed the new year celebrations!

To help you kickstart the new year we've decided to offer one week free trial at our gym! If you are curious about grappling/bjj this is your sign to get started!

We offer high quality training in a friendly, safe and clean training environment in the heart of Phnom Penh

Send us a message to receive your week free trial, see you on the mats!

*Offer is available for residents only

10/04/2026

πŸŽ‰ Happy Khmer New Year to everyone! πŸŽ‰

Next week we'll be closed Monday to Wednesday for the celebrations.

Thursday and Friday will have open mats at 12pm and 6pm, free for anyone to join and get some rolls in!

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Location

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Address


113, 12303 Street 105, Phnom Penh 120104
Phnom Penh