Balance By Lume

Pilates talk ep.8 I Chair Pilates

Chair is an exercise method that modifies traditional Pilates movements to be performed while seated or supported by sturdy, armless chair.
Small but full function 💪🥰

Book your private class with us for sharking legs 😂

3 exercises for all mamas to start feeling and reconnecting with your body again 🤰🤱
Prenatal care or postpartum rehabilitation, we are ready to tailor a fun class for you 🥰

Jenn... What??? សួរស្តីបងបងខ្ញុំម៉ីស្រ៊ាន Welcome to Balance By Lume 🫶

Group class or Private class, you are all welcome in de house 😍
Book your class now to secure your spot 🗓

លឺគេ១០០ម្តង មិនស្មើរសាកខ្លួនឯងម្តង 🥰
មកសម្រួលសសៃរ🤸មកបង្កើនសាច់ដុំ 💪 នៅ Balance By Lume

ពេលណាហាត់បាន? ម៉ាក់ម៉ាក់គ្នាយើងតោះ 🤭🙏🏻

🎙️ Pilates Talk | Episode 7: The Ladder Barrel

Don’t let its shape fool you, the Ladder Barrel is one of the best Pilates equipment pieces for improving flexibility, mobility, and core strength.

✨ Why you’ll love the Ladder Barrel:
• Improves spinal mobility and posture
• Increases flexibility in the hips, shoulders, and back
• Strengthens your core and stabilizing muscles
• Enhances balance and body awareness
• Great for both beginners and advanced practitioners with the right guidance

The Ladder Barrel isn’t just for stretching; it’s designed to help your body move better, feel stronger, and create a healthier spine.

💬 Have you ever tried the Ladder Barrel? We’d love to hear what you think!

🎙️ Pilates Talk | Episode 6: Meet the Cadillac

At first glance, it looks like a bed… but it’s actually one of the most versatile pieces of Pilates equipment.

The Cadillac (also known as the Trapeze Table) uses springs, bars, and straps to provide both support and resistance, making it suitable for everyone from beginners and those recovering from injuries to experienced practitioners looking for more challenge.

✨ Why you’ll love the Cadillac:
• Improves posture & spinal mobility
• Builds deep core strength
• Increases flexibility & body awareness
• Great for rehabilitation and athletic training
• Allows movements you can’t do on a Reformer

Every piece of Pilates equipment has its own purpose, and the Cadillac is where strength, control, and support come together.

💬 Have you ever tried the Cadillac? Tell us what surprised you the most!

មកស្តាប់ភ្ញៀវរបស់Balance តិចមើល 🥰✨

ភ្ញៀវcute cute ណាស់ណា ✨🤎🤎🤎✨