Wisdom Fit

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Wisdom Fit Dear all,
Sharing sports activities to everyone as one. Base on real experience from our professional training and on stage competition for many medals.

Exercise brings a good health and health is the most important advance thing for everyone. Cheer
John

04/10/2026

๐Ÿ’ง๐ŸŒฑแž—แžถแž–แž…แžปแž”แž…แžถแž”แŸ‹ แž“แŸ…แž€แŸ’แž“แžปแž„แžŸแžปแžแž—แžถแž–แž›แŸ’แžขแžšแž”แžŸแŸ‹แž™แžพแž„ แžŠแŸ‚แž›แž˜แžทแž“แžขแžถแž…แžแŸ’แžœแŸ‡แž”แžถแž“ แž”แž„แž”แŸ’แžขแžผแž“๐Ÿ’ช๐ŸŒฟHappy weekend, everyone! ๐Ÿ’๐Ÿ‡

๐ŸšฆSET GROUP ๐Ÿ‡ฐ๐Ÿ‡ญJohn Set Wisdom Fit ๐Ÿคœ๐Ÿค›๐Ÿ“Gold Rooster Gym, Pochentongโ›ณ๏ธ
ใ‚šviral

02/10/2026

๐ŸŒง๏ธ๐ŸŒฑ๐Ÿ’ซOne click แžšแž”แžŸแŸ‹แžแŸ’แž‰แžปแŸ†แž›แŸ‚แž„แž˜แžถแž“แžœแŸแž‘แž˜แž“แŸ’แžแž แžพแž™ แž”แž„แž”แŸ’แžขแžผแž“! ๐Ÿšธแž’แŸ’แžœแžพแž™แŸ‰แžถแž„แž˜แŸ‰แŸแž…แž‘แŸ…แž™แžพแž„โ‰๏ธ๐ŸŒฟ๐Ÿ’Gold Rooster FBI๐Ÿ‡

๐ŸšฆSET GROUP ๐Ÿ‡ฐ๐Ÿ‡ญJohn Set Wisdom Fit ๐Ÿคœ๐Ÿค›๐Ÿ“Gold Rooster Gym, Pochentongโ›ณ๏ธ
ใ‚šviral

02/10/2026

๐Ÿ’ง๐ŸŒฑ๐Ÿ’ช๐Ÿ’šA great green day work out, legs day! ๐Ÿฆต๐Ÿฆต๐ŸŒฟ๐Ÿ‡

๐ŸšฆSET GROUP ๐Ÿ‡ฐ๐Ÿ‡ญJohn Set Wisdom Fit ๐Ÿคœ๐Ÿค›๐Ÿ“Gold Rooster Gym, Pochentongโ›ณ๏ธ
ใ‚šviral

01/10/2026

๐ŸŒง๏ธ๐ŸŒฑ๐ŸŒทแžขแžšแž‚แžปแžŽ แž€แž‰แŸ’แž‰แžถ! แžŸแŸ’แžœแžถแž‚แž˜แž“แŸ แžแžปแž›แžถ! ๐Ÿ™๐Ÿป๐ŸŒฟ๐Ÿ’แžŸแŸ†แž›แŸ€แž€แž”แŸ†แž–แžถแž€แŸ‹ แžŸแž˜แŸแž™แžงแžแŸ’แžแžปแž„ แž‚.แžŸ แŸกแŸฆแŸขแŸ -แŸกแŸจแŸฆแŸฃ (แŸขแŸคแŸฃ แž†แŸ’แž“แžถแŸ†) Oudong Era 1620-1863 A.D. ๐Ÿ‡๐ŸŒพ

๐ŸšฆSET GROUP ๐Ÿ‡ฐ๐Ÿ‡ญJohn Set Wisdom Fit ๐Ÿคœ๐Ÿค›๐Ÿ“Gold Rooster Gym, Pochentongโ›ณ๏ธ
ใ‚šviral

30/09/2026

๐Ÿ’ง๐ŸŒฑแžšแžธแž€แžšแžถแž™แžแŸ’แž„แŸƒแž–แžปแž’๐Ÿ’ชHappy Wednesday, abs workout for everyone! ๐ŸŒฟ๐Ÿ’๐Ÿ‡

๐ŸšฆSET GROUP ๐Ÿ‡ฐ๐Ÿ‡ญJohn Set Wisdom Fit ๐Ÿคœ๐Ÿค›๐Ÿ“Gold Rooster Gym, Pochentongโ›ณ๏ธ
ใ‚šviral

29/09/2026

๐Ÿ’ฆ๐ŸŒฑแž™แžพแž„แž˜แžทแž“แžšแžธแž€แž…แž˜แŸ’แžšแžพแž“แž‘แŸแž“แŸ…แž–แŸแž›แžŠแŸ‚แž›แžขแŸ’แžœแžธแŸ—แž˜แžถแž“แž—แžถแž–แž„แžถแž™แžŸแŸ’แžšแžฝแž› แž”แŸ‰แžปแž“แŸ’แžแŸ‚แž™แžพแž„แžšแžธแž€แž…แž˜แŸ’แžšแžพแž“แž“แŸ…แž–แŸแž›แžŠแŸ‚แž›แž™แžพแž„แž”แŸ’แžšแžˆแž˜แž˜แžปแžแž“แžนแž„แž”แž‰แŸ’แž แžถ๐Ÿ’ช๐ŸŒฟ๐Ÿ’๐Ÿ‡ We don't grow when things are easy, we grow when we face challenges.

๐ŸšฆSET GROUP ๐Ÿ‡ฐ๐Ÿ‡ญJohn Set Wisdom Fit ๐Ÿคœ๐Ÿค›๐Ÿ“Gold Rooster Gym, Pochentongโ›ณ๏ธ
ใ‚šviral

26/09/2026

๐ŸŒช๏ธ๐Ÿชแžœแž„แŸ’แžœแŸแž„แžขแžŸแŸ‹แž แžพแž™ แžŠแž”แž‘แžนแž€แž‘แŸ.. แž˜แŸ‰แŸแž…แž”แžถแž“แžŠแžปแŸ†แžŠแŸ‚แž€แžœแžทแž‰โ‰๏ธ๐Ÿคฃ๐Ÿ˜‚๐ŸŒฟ๐Ÿ‡

๐ŸšฆSET GROUP ๐Ÿ‡ฐ๐Ÿ‡ญJohn Set Wisdom Fit ๐Ÿคœ๐Ÿค›๐Ÿ“Gold Rooster Gym, Pochentongโ›ณ๏ธ
ใ‚šviral

25/09/2026

๐Ÿฅฎ๐Ÿ’๐ŸŒ›แžšแžธแž€แžšแžถแž™แžแŸ’แž„แŸƒ แžŸแŸ‚แž“โ€‹แž›แŸ„แž€โ€‹แžแŸ‚๐Ÿ’ช๐Ÿฅฐ Happy Mid-Autumn Festival Workout! ๐Ÿ’ง๐ŸŒฟ๐Ÿ‡

๐ŸšฆSET GROUP ๐Ÿ‡ฐ๐Ÿ‡ญJohn Set Wisdom Fit ๐Ÿคœ๐Ÿค›๐Ÿ“Gold Rooster Gym, Pochentongโ›ณ๏ธ
ใ‚šviral

25/09/2026

๐Ÿ’ง๐ŸŒฑJOHN SET || Ep 6: แŸฃ แž€แŸ’แž”แžถแž…แŸ‹ แž แžถแžแŸ‹แž‘แŸ’แžšแžผแž„ แžแžถแž˜แžŸแŸ†แžŽแžผแž˜แž–แžšแž”แŸ’แžขแžผแž“แž”แŸ’แžšแžปแžŸ๐Ÿ’ช๐Ÿฅฐ๐Ÿ˜Chest workout with 3 exercises๐ŸŒฟ๐Ÿ‡
1). Flat barbell bench press 12 Reps x 3 Sets
2). Incline barbell bench press 12 Reps x 3 Sets
3). Decline barbell bench press 12 Reps x 3 Sets

๐ŸšฆSET GROUP ๐Ÿ‡ฐ๐Ÿ‡ญJohn Set Wisdom Fit ๐Ÿคœ๐Ÿค›๐Ÿ“Gold Rooster Gym, Pochentongโ›ณ๏ธ
ใ‚šviral

22/09/2026

๐Ÿ’œ๐Ÿ’ง๐ŸŒฑ๐ŸŒžแžŸแžฝแžŸแŸ’แžแžธ แž”แž„แž”แŸ’แžขแžผแž“! Busy Tuesday evening! ๐Ÿ’ช๐ŸŒฟ๐Ÿ’๐Ÿ‡

๐ŸšฆSET GROUP ๐Ÿ‡ฐ๐Ÿ‡ญJohn Set Wisdom Fit ๐Ÿคœ๐Ÿค›๐Ÿ“Gold Rooster Gym, Pochentongโ›ณ๏ธ
ใ‚šviral

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Street113kB New Town Restaurant
Pochentong
12101

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Sunday 06:00 - 21:00

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