White Lotus Yoga

Hi everybody! Here is a short video of how to find White Lotus Yoga...Free Yoga for Khmer People this Thursday 3.30-5.pm!
https://www.youtube.com/watch?v=8KA964W8e2k

GOPR0078 Getting around Siem Reap: Charles De Gaulle roundabout to White Lotus Yoga Siem Reap via BBU on motorbike. www.whitelotusyoga.org

This week at White Lotus Yoga we study Bakasana. Can you do it? It is a yoga posture also known as crow pose practiced for benefits of strengthening of your arms, wrists, shoulders and hands. It is the asana where you are going to balance your total weight on your arms, Its look very easy but very tough to do it. FREE YOGA FOR KHMER PEOPLE at www.whitelotusyoga.org

Can you do it? Eka Pada Kakasana (one-legged crane pose) is possibly the hardest arm balancing pose in Ashtanga. It is an asymmetrical arm balancing asana, part of the Ashtanga primary series. In the crow variation, the arms are bent, whereas in the more difficult crane variation, the arms are straight. The asana is believed to open several chakras including the muladhara (root chakra). Come to www.whitelotusyoga.org and find out how ;-)

http://www.whitelotusyoga.org/yoga.html

Yoga | White Lotus Yoga Find out about Power yoga and Ashtanga yoga

Some pictures today from Siem Reap's latest Yoga Shala

Do you know the difference between your sympathetic and parasympathetic system? Do you know how they work? Ashtanga yoga helps balance both nervous systems and keeps them in harmony.

Sympathetic Nervous System: Crash Course A&P #14 Hank tries not to stress you out too much as he delves into the functions and terminology of your sympathetic nervous system. -- Table of Contents Sympatheti...

Our new website is now live at http://www.whitelotusyoga.org/index.html

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We love this interview of the amazing John Scott. Do you have anything to share?
https://www.youtube.com/watch?v=3pkLGyv_rSY

John Scott on Ashtanga Yoga, Moon Cycles, Posture and Practice. Join Legendary Ashtanga Vinyasa teacher John Scott in an interview with Stu Girling. http://www.yogagoa.com Subscribe to our channel for more demonstrations,...

Our opening date for classes looks to be 1st September 2016. We will be launching our website next, finding our key staff and beginning to spread the word. Please stay tuned, we will keep you informed!