Max Coaching

💪🏽 Two ways to train if you're passing through Siem Reap, or need flexibility in your schedule !

📆 Come when it works for you, no contract, no commitment !

10 sessions valid for a month, 20 sessions valid for three.

📮DM to book.

This is how we work long term together.
Certified coach, six years performing internationally before settling in Siem Reap.

Two, three or four sessions a week — with a plan that adapts as you progress 📈

First session & meet up are free. We train, you decide !
Also available online

📮DM to set it up

Are you looking for a personal trainer ? 💪🏽

I'm a certified coach with over 10 years of experience in sports, aerial circus and performance and trained more than 60 students in Siem Reap since 2021, from weight loss to calisthenics.

I design your personalized plan focusing on sustainable & healthy results tailored to goals, respecting your body and lifestyle.

Starting from 12.5$/ hour, different options available.

Find more information, feedbacks and pricing on 𝙈𝒂𝙭 𝘾𝒐𝙖𝒄𝙝𝒊𝙣𝒈,

First meet-ups and trial sessions are 𝙖𝙡𝙬𝙖𝙮𝙨 𝙛𝙧𝙚𝙚 !

📨 DM for more details

This February was amazing ! 🤩📈

Can't be more proud of David, with these huge achievements during the past 2 weeks !

- Back lever with a solid hold of 4 seconds and a great form ;

- Rings muscle ups, doing 5 clean ones on a session after weeks of strength and technique training.

Consistency, dedication and discipline are the only keys to success.

Congratulation mate ! 💪🏽💥

THE GOOD TOOL SERIES

What are the differences between these handles?

1. STEEL HANDLES :
They are the oldest and most classic type. Cheap and unbreakable, they're in every gym. However, they have several cons :
- A thin diameter and a handle that rotates a lot preventing muscles from being fully engaged ;
- A straight shape which depending on the morphology of the arm, can be uncomfortable or create joints pathologies (inflammation or tendonitis) ;
- The weight, which combined with the two previous points will engage the forearms or biceps more than the muscle you want to train, or brings a loss of grip strength.

2. STRAP HANDLES :
Evolution of metal handles, providing a few innovations :

- Very light weight, making the exercise easier ;
- More ergonomic shape and larger diameter for a better grip ;
- Possibility of orienting the handle for greater comfort of movement ;
- Less rotation due to the friction between the strap and the plastic handle.

3. PRIME-TYPE HANDLES :
- High-end quality and probably the most complex cable attachment handles ever designed. However their expensive price will be the main reason why you'll probably never find them in your gym. Since a few years, great copies of the original brand are available, which make them more accessible than spending 160+$ on gym accessories.
They're a real game changer on almost every cable exercises.

- Due to the ergonomic paddle handle, the ability to grip them with your palm allows most people to move more weight. This feature reduces grip fatigue which can be a limiting factor.
- Very natural and comfortable feeling, better contraction and isolation of the muscles
- Adaptation to your arms anatomy reducing the risk of elbow, wrist or shoulder joints pathology

So What’s the best choice in your gym ?
If possible always pick strap handles but check their condition first before any use. Try different angles to see which one suits you best and give your the best contraction on the muscular group you’re working.
Always choose the biggest diameter available, you’ll have a better grip and more strength.

THE GRIP TYPE #1

The hand-forearm duo is used in almost every gym exercises.
There are several possibilities when it comes to choosing which grip to adopt, each is different and can have an influence on strength, muscular sensations or even muscle recruitment.
More important, it's our morpho-anatomy that will determine which grip to adopt for certain exercises, in order to perform them optimally, to have a feeling that feels natural and to eliminate the risk of pathologies.

It is therefore essential to know each take and its main characteristics.

- Supinated grip

This is the anatomical reference position. By convention, the hand should always be represented in supination. If the arm is in the anatomical position (extended alongside the body), the hand is supinated when the palm is facing forward.
This means that the thumbs must face outwards and oppose each other.

- Pronated grip

This grip is performed with palms pointing towards the ground when arms are horizontal. In the pronated grip on a bar, the thumbs always face each other and therefore point inwards.

- Neutral grip

This grip is an intermediate position between the pronated and supinated grips. It's the position assumed by the hands when the arms are at rest alongside the body. The palms face the body when the arms are at the side of the body.

Looking back over a year, a huge thank you to Lance for his feedback on the work we've been doing together for over a year.
Incredible progress, 20kg lost, a huge amount of work and an unbeatable investment during all that time.

Thanks again my friend and congratulations ! 💪🏽

🎉 New Year, New You! 🎉

To kick-start your journey, I'm thrilled to announce an exclusive New Year discount on all our fitness programs!

Whether you're aiming to build muscle, shed those extra pounds, or simply adopt a healthier lifestyle, now's the perfect time to invest in YOU!

Start sport, stay in shape, become sharp, let me help you to build your personalized plan and reach your objectives.

Enjoy these special prices on all training plans until January 7th.

* Fitness basics

* Personalized workout plans

* Gym training

* Circus based specialized skills

* Certified guidance tailored to your needs

* Mobility & flexibility

In your favourite gym or at home, we can work wherever you feel comfortable, so let’s build your training plan now !

Feel free to dm for details and any informations you might want to know Max Coaching, first meet ups and trial sessions are free !

Happy New Year !

Send a message to learn more

If determination had a name, it would be Arthur.

16 weeks of training,
64 Sessions,
Around 560 kilometers run,

When this guy came to me during mid December, he had one goal : Running the Paris Marathon in April.
We had to be quick and start as soon as we could his physical conditioning.
He can tell you, it was intense during all this time… But he just rocked it, and achieved something few people could

The only thing I had to do was to show him the way, you just can’t imagine the amount of work this guy provided.

He can be very proud of himself, and we can only salute his strength of mind and his determination 💪🏽.

On April 2nd, Arthur finished his first marathon (42,195 km) and crushed his goals 🎉

I’m very proud of you, thanks for trusting me during these 16 weeks of online coaching, and show so much determination and seriousness during all this time.

Now it’s time for him to have some rest and eat the poutine he’s been waiting for a long time 😉

Variation is the key to progression ! 💪🏽

Push-ups are one of the greatest general conditioning exercises ! They target the chest, shoulders, and triceps and work your core, back, and legs.

There are endless ways to modify them, targetting your own specific needs, increasing difficulty, or focusing on a specific muscle.

Here are few variations that can be added to your trainings, but don't forget that speed can vary too as well as adding pulses to enhance and optimize your work out ! By adding all these variatons you also make sure to avoid habituation and maximize results 📈