Himalayan Yoga Retreat & Ayurveda Center

Graduation day!!!

Raw vegan cake

HOW TO PRACTICE YOGA FOR THE TOTAL HUMAN SYSTEM. ( not only at physical level)

Practice holistic yoga at physical level,

energy/breathing level(by synchronizing breathing when you do physical exercises)

,mind level( feeling and enjoying the benefits, stretches and relaxation on parts of the body you stretch),

knowledge level( by learning the theory, benefits, limitations of every yogic tecniques)

and bliss level by smiling when you practice.

HOME Our Yoga Training School is certified and accredited by the "YOGA ALLIANCE INTERNATIONAL"www.yogaalliance.in. You can become internationally certified authentic "Astanga Yoga and Hatha Yoga Teacher", once you complete our Teacher Training Course (TTC).

APPLICATION OF YOGA PHILOSOPHY

HOME Our Yoga Training School is certified and accredited by the "YOGA ALLIANCE INTERNATIONAL"www.yogaalliance.in. You can become internationally certified authentic "Astanga Yoga and Hatha Yoga Teacher", once you complete our Teacher Training Course (TTC).

MEDITATION AND MINDFULNESS TEACHER TRAINING - ONLINE

FOR DETAILS SEND MAIL/INQUIRY TO

[email protected]

HAPPINESS
-------------------

ONE CAN GET HAPPINESS IN TWO WAYS

1. By satisfying the senses through external materialistic objects.

2. Internal happiness through Meditation and Mindfulness.

Meditation and Mindfulness not only give happiness
it also gives us

Stronger Immune system
Clarity of thoughts
Creativity
Increasing memory,
Analytical power
Positive thoughts
Health & Wellness etc...

To master Meditation and Mindfulness short cut methods of using apps, guided meditation etc... will not be effective.

One has to learn and understand the concept,
tools and techniques , practice them regularly , apply in daily life so that one can enjoy the benefits.

It is an education/ learning process and not copying program.

Please send mail to

[email protected]

to know more details.

Online teaching available including Teacher Training Course.