Yoga Divine

Yoga Divine is a combination of numerous styles of yoga with a focus on alignment while moving through various series of poses (asnas).

Yoga Divine -For The Mind, Body and Spirit is run by instructor Cara Diskin, who strives to build community and inspire a healthier lifestyle through sharing in the practice of Yoga, a moving meditation and journey of self. This yoga has influences from Hatha, Anusara, Ashtanga and Vinyasa; creating a unique practice to build strength, energy and endurance while also relaxing, grounding and cente

ring the body. This practice can be for beginners or advanced yogis alike. Yoga is the uniting of the mind, body and spirit, helping to bring balance, peace and tranquility into our lives. Please bring your own yoga mat if available (otherwise there are some that can be provided)

Recommendations for Class participation:
~Do not eat right before class and for up to two hours before class when possible
~Wear comfortable non-constrictive clothing
~Bring along plenty of water and possibly a towel
~Respect your limits, and listen to your body
~Please join us on time, but if late still come and quietly enter and find a space! The instructor, Cara Diskin, began taking Hatha yoga classes in 1997 and has continued studying and practicing for the last 19 years. She continued studying Hatha yoga and then began to explore finding a love for the practice of Ashtanga. In 2001, Cara began a more rigorous study and daily practice with several Ashtanga teachers in Southern Oregon. She then moved to Central America, where in Costa Rica assisted in opening a yoga and massage center, teaching bi-lingual Ashtanga classes. In 2006, back in Eugene Oregon, Cara started branching out and experimenting with other styles of yoga including Vinyasa Flow and Anusara. The focus on alignment in the Anusara philosophy resonated with her and she has continued to practice all of the styles of yoga, taking the principles of alignment into each. Her teaching has influence from all the styles she has practiced over the last 19 years, focusing on proper alignment to strengthen and heal the body, while flowing with grace and nature to open the heart and bring balance. Please contact her at 664-2592 or here or via email with any further questions, interest in private classes or anything else! We look forward to practicing with you soon!

20/06/2026

Saturday Nature Flow Yoga 9am on the Coconut Farm platform just before the Park Hyatt 💕
See you on the mat!

17/06/2026

Wednesday midweek vinyasa flow is on today 6:15pm on the pool deck at Timothy Beach Resort! Enjoy the sunset and then the beautiful night sky while flowing with breath, building strength, endurance and flexibility with this moving meditation practice. All are welcome 40ec drop-in, punch card option available, reach out with any questions or to book a private session.

*Friday 9:30am session is on again this week, reach out if you would like to join and need directions!

* Saturday 9am Nature Flow is also on this week, start your weekend with the perfect self care practice under the jelly trees on the Coconut Farm platform se peninsula.

See you on the mat! One Love

15/06/2026

Happy Monday all! Join us this evening at 6:15pm on the pool deck of Timothy Beach Resort for an invigorating flow yoga practice to build strength and endurance and then relax under the night sky, perfect end to a Monday! See you on the mat! One Love

13/06/2026

01/06/2026

Happy Monday all! Looking forward to flow on the mat with you all this week!
Join Yoga Divine tonight for our Flow Yoga session to start the week and the new month setting intentions and moving with breath on the pool deck at Timothy Beach Resort 6:15pm!
Then we are back on Wednesday 6:15pm at Timothy and Saturday 9am on the Coconut Farm platform just before Park Hyatt entrance.
*Friday 9:30am 60min pop up session, reach out to sign up and get directions!

All are always welcome to these mixed level sessions, 40ec/$15us drop in, mats and props available if needed. Reach out to book a private individual or small group session and with any questions!

One Love 💚

29/05/2026

Saturday 9am Nature Flow Yoga with Yoga Divine on the platform under the jelly trees at Coconut Farm se peninsula just before the Park Hyatt entrance 💚 Perfect start to the weekend, self care movement practice in nature 🧘🏽‍♀️🧘🏽‍♂️🌴 See you on the mat! One Love

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Location

Basseterre

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Telephone

+18696642592

Website

http://yogadivinestkitts.com/

Address

St Kitts
Basseterre