Amanda Parr - Soul Roots Yoga & Healing Arts

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June 21st is International Yoga Day. 🕉

Whether you approach Yoga for wellness, personal development, or spiritual evolution, I honor and celebrate your practice.

May all beings lift the veil of illusion and transcend suffering. Namaste 🙏

Happy Solstice ☀️

Today we celebrate our "Ha" or "Yang" qualities...effort, striving, reaching, action...heat, desire, creation, fun.

How will you spend the longest day of the year? 🕺

Thank you April 🙏✌️ Glad you got some rest.
P.S. - you don’t snore 😊

Life can be fast…loud…and overwhelming. I may live in "paradise", but trust me - life is life everywhere - and I know how it feels to get lost in the whirlpool.

Somewhere in all the clutter we often lose touch with something important - a part of ourselves that once felt more confident and not constantly worried about what comes next. A part of us that feels connected with something "greater" (whatever that means for you).

That connection hasn't been lost. It is simply drowned out by all the noise and stress of every day life. Getting back to clarity and ease isn't complicated, but it does require intention. A space + willingness to slow down and be present with the discomfort - to stir up the muck so that it can settle and clear.

I would like to invite you to a space like that. In fact, you don't even need to leave the comfort of home.

On Wednesday, July 8th, I am hosting a free online evening class where we will practice therapeutic stretching, slow mindful movement, and breathwork designed to calm the nervous system and break up stagnation that is preventing you from feeling whole.

As the body relaxes and the mind settles, you will experience a natural shift into a quieter internal landscape, where you can hear the voice of your inner wisdom and reconnect with the part of you that exists beyond the overwhelm. I like to refer to this as your "Soul Roots" 🙌

We will also close with some optional journaling prompts to help you reflect, process, and integrate anything that arises in the practice.

This session is a pause…and also potentially a new beginning. A first step into a deeper perspective that continues in my in-person classes and retreat spaces in Indiana and Nevis, for those who feel inspired to continue the journey.

If this speaks to where you are right now, I would love to have you join. Click the link in my Bio to register. 🙏✌️