F45 Training Centum City

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F45 Training Centum City F45 Training is here to bring you the worldโ€™s most innovative workout. Team Training, Life Changing!

No matter the challenge, the strength you build in the studio shows up when it counts. ๐Ÿ“ˆ Swipe for the F45 MiniRox highl...
04/10/2026

No matter the challenge, the strength you build in the studio shows up when it counts. ๐Ÿ“ˆ Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

02/10/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

01/10/2026

When the trainer says โ€œpartner upโ€โ€ฆ who are you looking for? ๐Ÿ‘€

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
30/09/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didnโ€™t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. ๐Ÿ’“ Info at the link in bio.

30/09/2026

Whatโ€™s one thing youโ€™re leaving behind this September? (โ€œIโ€™ll start Mondayโ€ is already on the list.)

La Cabrera, weโ€™ve arrived. ๐Ÿ“ Welcoming to our family as they officially open their doors in Bogotรก! Ready to crush a cl...
29/09/2026

La Cabrera, weโ€™ve arrived. ๐Ÿ“ Welcoming to our family as they officially open their doors in Bogotรก! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

29/09/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. ๐Ÿฉต

28/09/2026

Consider this your sign to lock in. ๐Ÿ‘€ One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

28/09/2026

The way one good class can completely change your mood >

๐ŸŽ‰ F45์„ผํ…€ ๋ฌธํ™”๋น„ ์†Œ๋“๊ณต์ œ ์•ˆ๋‚ด ๐ŸŽ‰โœ”๏ธ ๋ชจ๋“  ๋ฉค๋ฒ„์‹ญ 50% ์†Œ๋“๊ณต์ œ ๊ฐ€๋Šฅ!โœ”๏ธ ๋ณ„๋„ ์‹ ์ฒญ ์—†์ด ํ˜„์žฅ ๊ฒฐ์ œ ์‹œ ์ฆ‰์‹œ ์ ์šฉโœ”๏ธ ๊ฒฐ์ œ๋Š” ๋‹จ๋ง๊ธฐ 2ํšŒ ๋‚˜๋ˆ ์„œ 50%์”ฉ ๊ฒฐ์ œํ•˜๋ฉด ๋!(์•ฑ ๊ฒฐ์ œ ๋ถˆ๊ฐ€ / ๋ฌธํ™”๋น„ ์†Œ๋“๊ณต์ œ ์ „์šฉ...
11/07/2025

๐ŸŽ‰ F45์„ผํ…€ ๋ฌธํ™”๋น„ ์†Œ๋“๊ณต์ œ ์•ˆ๋‚ด ๐ŸŽ‰

โœ”๏ธ ๋ชจ๋“  ๋ฉค๋ฒ„์‹ญ 50% ์†Œ๋“๊ณต์ œ ๊ฐ€๋Šฅ!
โœ”๏ธ ๋ณ„๋„ ์‹ ์ฒญ ์—†์ด ํ˜„์žฅ ๊ฒฐ์ œ ์‹œ ์ฆ‰์‹œ ์ ์šฉ
โœ”๏ธ ๊ฒฐ์ œ๋Š” ๋‹จ๋ง๊ธฐ 2ํšŒ ๋‚˜๋ˆ ์„œ 50%์”ฉ ๊ฒฐ์ œํ•˜๋ฉด ๋!
(์•ฑ ๊ฒฐ์ œ ๋ถˆ๊ฐ€ / ๋ฌธํ™”๋น„ ์†Œ๋“๊ณต์ œ ์ „์šฉ ๋‹จ๋ง๊ธฐ ํ•„์ˆ˜)

๐Ÿ’ก ์—ฐ๋ง์ •์‚ฐ ๋•Œ ์ถ”๊ฐ€ ๊ณต์ œ๋ฐ›๋Š” ๊ฟ€ํŒ!

์ด ๊ธ‰์—ฌ 7,000๋งŒ ์› ์ดํ•˜ ๊ทผ๋กœ์†Œ๋“์ž ๋Œ€์ƒ

์‚ฌ์šฉ์•ก 25% ์ดˆ๊ณผ ์‹œ ์ตœ๋Œ€ 300๋งŒ ์›๊นŒ์ง€ ๊ณต์ œ ๊ฐ€๋Šฅ

์ง€๊ธˆ ๋ฐ”๋กœ ํ˜œํƒ ์ฑ™๊ธฐ์„ธ์š”! ๐Ÿ”ฅ

๐Ÿ”Ž๋งค๋‹ˆ์ € ์ฃผ์š” ์—…๋ฌด- F45 ๊ทธ๋ฃน ํด๋ž˜์Šค ์„œํฌํŠธ (์‚ฌ์ง„ ๋ฐ ์˜์ƒ ์ดฌ์˜)- ์ŠคํŠœ๋””์˜ค ๋ฐ ๋ฉค๋ฒ„ ๊ด€๋ฆฌ- SNS ๊ด€๋ฆฌ์š”๊ฑด: ๋ฉค๋ฒ„๋ถ„๋“ค๊ณผ ์œ ๋Œ€๊ฐ, ๋ผํฌ ํ˜•์„ฑ์ด ํ•„์š”ํ•˜๊ธฐ์— ์„œ๋น„์Šค ๋งˆ์ธ๋“œ ํ•„์ˆ˜!ใ„ด ์ปค๋ฎค๋‹ˆํ‹ฐ ๊ด€๋ฆฌ & ๋ฉค๋ฒ„์‹ญ ์„ธ์ผ์ฆˆใ„ด...
10/07/2025

๐Ÿ”Ž๋งค๋‹ˆ์ € ์ฃผ์š” ์—…๋ฌด
- F45 ๊ทธ๋ฃน ํด๋ž˜์Šค ์„œํฌํŠธ (์‚ฌ์ง„ ๋ฐ ์˜์ƒ ์ดฌ์˜)
- ์ŠคํŠœ๋””์˜ค ๋ฐ ๋ฉค๋ฒ„ ๊ด€๋ฆฌ
- SNS ๊ด€๋ฆฌ

์š”๊ฑด: ๋ฉค๋ฒ„๋ถ„๋“ค๊ณผ ์œ ๋Œ€๊ฐ, ๋ผํฌ ํ˜•์„ฑ์ด ํ•„์š”ํ•˜๊ธฐ์— ์„œ๋น„์Šค ๋งˆ์ธ๋“œ ํ•„์ˆ˜!
ใ„ด ์ปค๋ฎค๋‹ˆํ‹ฐ ๊ด€๋ฆฌ & ๋ฉค๋ฒ„์‹ญ ์„ธ์ผ์ฆˆ
ใ„ด ์‹ ๊ทœ/๊ธฐ์กด ํšŒ์› ๊ด€๋ฆฌ
ใ„ด ์ŠคํŠœ๋””์˜ค ํ–‰์ • ์—…๋ฌด ๋ฐ ์ŠคํŠœ๋””์˜ค ์šด์˜ ๊ด€๋ฆฌ
ใ„ด ์ธ์Šคํƒ€๊ทธ๋žจ / ๋„ค์ด๋ฒ„ ๋“ฑ ๊ด€๋ฆฌ (๋™์˜์ƒ ์ดฌ์˜, ๊ฒŒ์‹œ๋ฌผ์šฉ ๊ฐ„๋‹จ ์ปจํ…์ธ  ์ œ์ž‘)
ใ„ด ์š”๊ฑด : ์šด๋™์„ ์ข‹์•„ํ•˜๊ณ , ์ฆ๊ฒจํ•˜์‹œ๋Š” ๋ถ„ ์šฐ๋Œ€ / ์ธ์Šคํƒ€๊ทธ๋žจ ํ™œ์šฉ์ž ์šฐ๋Œ€ / ์žฅ๊ธฐ๊ทผ๋ฌด ๊ฐ€๋Šฅ์ž

*์ƒํ™œ์ฒด์œก์ง€๋„์ž ์ž๊ฒฉ์ฆ ๋ฐ ์ฒด์œก๊ด€๋ จ ์ž๊ฒฉ์ฆ ๋“ฑ(ํ•„์ˆ˜๋Š” ์•„๋‹ˆ์ง€๋งŒ ์šฐ๋Œ€) /

F45์— ๋Œ€ํ•œ ์ „๋ฐ˜์ ์ธ ๋ธŒ๋žœ๋“œ ์ธ์ง€๋„ ์šฐ๋Œ€ / ๋ณธ์‚ฌ์ฐจ์›์—์„œ ๊ต์œก์˜ˆ์ •.

* F45 ๊ฒฝํ—˜์ž ์šฐ๋Œ€ -> ์šด๋™ ์ฒดํ—˜ ๊ฐ€๋Šฅ
* ๋ฐ๊ณ  ๊ธ์ •์ ์ธ ์„ฑ๊ฒฉ์˜ ์—๋„ˆ์ง€๋ฅผ ๋ฟœ์–ด๋‚ด์ฃผ์‹ค ๋ถ„ ์šฐ๋Œ€
* ์ฃผํœด์ˆ˜๋‹น ์ถ”๊ฐ€ ์ง€๊ธ‰

๐Ÿ”Ž ํ˜œํƒ
- ์—…์ฒด ์ƒํ’ˆ ๋ฌด๋ฃŒ์ œ๊ณต
- ๋งค๋‹ˆ์ € ํŒ€ ๋ณต ๋ฌด๋ฃŒ์ œ๊ณต
- ๋ณธ์ธ F45 ๋ฌด์ œํ•œ ๋ฉค๋ฒ„์‹ญ

๐Ÿ”Ž ์‹œ๊ฐ„ํ˜‘์˜ ( ํ‰์ผ ์˜ค์ „ 5์‹œ๊ฐ„ 30๋ถ„, ํ† ์š”์ผ ์˜ค์ „ ๊ฒฉ์ฃผ 4์‹œ๊ฐ„)
๐Ÿ”Ž ์š”์ผํ˜‘์˜ / ์Šค์ผ€์ค„๋ง ๊ฐ€๋Šฅ / ์˜ค์ „ ์œ ๋™์  ์„ ํƒ
(์ŠคํŠœ๋””์˜ค ๊ด€๋ฆฌ, ๋ฉค๋ฒ„๊ด€๋ฆฌ, ํด๋ž˜์Šค ๊ด€๋ฆฌ ๋“ฑ ์ง„ํ–‰)

์ž์„ธํ•œ ๋ฌธ์˜์‚ฌํ•ญ์€ ์ „ํ™”์ฃผ์„ธ์š”!

๋ฉค๋ฒ„๋ถ„๋“ค! ํŠธ๋ผ์ด์–ผ์Šค ์ž˜ ์ฆ๊ธฐ๊ณ  ๊ณ„์‹ ๊ฐ€์š”?!๐Ÿ’ช๐ŸปํŠธ๋ผ์ด์–ผ์Šค๊ฐ€ ๋๋‚˜๊ธฐ ๋ฌด์„ญ๊ฒŒ ๋‹ค์Œ์ฃผ๋ถ€ํ„ฐ ๋ฐ”๋กœ ์‹œ์ž‘๋˜๋Š”Phase7 ์šด๋™ ํ”„๋กœ๊ทธ๋žจ ์†Œ์‹์„ ๋“ค๊ณ ์™”์Šต๋‹ˆ๋‹ค!๐Ÿ”ฅโ €์ด๋ฒˆ ํŽ˜์ด์ฆˆ์—์„œ๋Š” ์–ด๋–ค ์šด๋™ ํ”„๋กœ๊ทธ๋žจ์ด์—ฌ๋Ÿฌ๋ถ„์„ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์„๊นŒ์š”?Ph...
09/07/2025

๋ฉค๋ฒ„๋ถ„๋“ค! ํŠธ๋ผ์ด์–ผ์Šค ์ž˜ ์ฆ๊ธฐ๊ณ  ๊ณ„์‹ ๊ฐ€์š”?!๐Ÿ’ช๐Ÿป
ํŠธ๋ผ์ด์–ผ์Šค๊ฐ€ ๋๋‚˜๊ธฐ ๋ฌด์„ญ๊ฒŒ ๋‹ค์Œ์ฃผ๋ถ€ํ„ฐ ๋ฐ”๋กœ ์‹œ์ž‘๋˜๋Š”
Phase7 ์šด๋™ ํ”„๋กœ๊ทธ๋žจ ์†Œ์‹์„ ๋“ค๊ณ ์™”์Šต๋‹ˆ๋‹ค!๐Ÿ”ฅ
โ €
์ด๋ฒˆ ํŽ˜์ด์ฆˆ์—์„œ๋Š” ์–ด๋–ค ์šด๋™ ํ”„๋กœ๊ทธ๋žจ์ด
์—ฌ๋Ÿฌ๋ถ„์„ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์„๊นŒ์š”?
Phase 7์˜ ํ•ต์‹ฌ ๋ชฉํ‘œ์™€ 7๊ฐ€์ง€ ์šด๋™ ํ”„๋กœ๊ทธ๋žจ,
์ง€๊ธˆ ๋ฐ”๋กœ ํ™•์ธํ•ด ๋ณด์„ธ์š”!
โ €
*ํด๋ž˜์Šค๋ฅผ ๋†“์น˜์ง€ ์•Š์œผ๋ ค๋ฉด,
โ€˜F45 Koreaโ€™ ๋ชจ๋ฐ”์ผ ์•ฑ์—์„œ ๋ฏธ๋ฆฌ ์˜ˆ์•ฝํ•˜๋Š” ๊ฒƒ๋„ ์žŠ์ง€ ๋ง๊ธฐ~๐Ÿ’™
โ €
Hey team! Are you all enjoying the Trials? ๐Ÿ’ช๐Ÿผ
Before you even have time to catch your breath,
weโ€™re bringing you exciting news โ€” the Phase 7 workout program kicks off next week! ๐Ÿ”ฅ
Curious about what workouts await you in this phase?
Check out the core focus of Phase 7 and the 7 signature workouts weโ€™ve got lined up for you!
Donโ€™t forget to book your classes in advance
on the F45 Korea mobile app so you donโ€™t miss out! ๐Ÿ’™

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26, Centum 3-ro, Haeundae-gu
Busan

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