Schroeder Fitness Assist

Step by step, a small acheivable change can lead to lasting results.

Try some natural halth teas, and fat burners. Several different recipes out there. My favorite is ginger, lemon and apple cider vinegar. Anyone else tried a home made tea for health?

So many ways to drop weight, don't forget though, 5 pounds of fat is much bigger than 5 pounds of muscle. If you're working out heavy while cutting sugary calories, you may see that you are slimming down, but staying around the same weight.

We cannot forget our mental health and fitness. Although some of us need the phones due to work or medical, do we need to check them all the time. I deleted my games, turned off notifications for apps and emails, stopped following any news channels or politics. Due to my job, I leave my cell on for calls and texts, but leave it in my pocket when out. Looking up more, relaxing, less worry and stress. Think about your use, look around and see what most the world is missing and what is important to you.

The people deciding to ditch their smartphones The smartphone users who are ditching their handsets to take back more control of their lives.

Stretching the piriformis muscle can help with relieving sciatic nerve pains and other pains in your hips and legs.

Once you got your smart goals set, use this tracker to write down when you do your goal. Even if it is not the time you wanted, write it in and you will start to see the actual time you can allot to your goal.

A tracker to help you start setting some goals. Use the whole health approach, find what is important to you the most and why. Then use this smart goals assistance sheet to help set some SMART GOALS.

A Whole Health approach. You are the center of your health. Find the reasons of what matters to you, and why you want to be healthy or fit.