ROK Alliance Fitness Trainers

Confused About How to Read a Nutrition Label? This Photo Breaks It Down - POPSUGARhttps://apple.news/AxtirxjR3SliTmGW4F4bkhA

5 Biggest Mistakes You'll Want to Avoid on the Keto Diet - POPSUGARhttps://apple.news/AVHSQs7LkTKmoIOXvX3cU0w

No more excuses!!!! Let’s get training today!!!!

Looking for something to do during the Lunar New Year weekend??

Join us in an exciting Hike up one of Korea’s top 5 Mountains (Soyosan) with a well diverse group of Expats and Locals followed by a 30 minute HiiT exercise session held by one of World Trainers Elite Fitness Instructors James.

Online Registration is ready now at www.worldtrainerkorea.com

Basic common knowledge on how to help in keeping that extra weight off that was so difficult to lose in the first place

How to maintain weight loss successfully - Health Minute
https://apple.news/ApW9Lfng4PDKc9zFmbpihtQ

How to maintain weight loss successfully | Health Minute — Health Minute Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise programs, medicine, and surgery, more than 75% of them regain weight after losing it. To learn more about maintaining weight loss, researchers founded the National Wei...

Check out and follow my newest fitness page. We are currently located in over 50 cities worldwide.

Are you in Seoul? Are you in need of a native English speaking Trainer? Come join us on July 1st for the Official Launch of World Trainer Korea. We have over 15 English speaking Trainers and specialize in almost every fitness Dynamic available. Yoga, Pilates, MMA, Crossfit, Rehabilitation Fitness, Personal Trainer s that will customize YOUR fitness program to help you reach your goals. Come see what we have to offer during our launch. Prices affordable!!

https://www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.html #.WSuCBlc8gpY.facebook

The Ultimate List Of 40 High-Protein Foods! Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com's top 40 ultimate protein picks!

Are you a pear or an apple?? Maybe this could help you along with an exercise program designed for you. Remember, losing weight is 80% of the battle, but in order to have a strong healthy life, you still need exercise 👍🏼💪🏼

https://www.acefitness.org/acefit/healthy-living-article/60/6420/are-you-an-apple-or-a-pear-how-to-eat-for-specific?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=ACE-Fit-Life-2017-05-25&utm_content=Consumer+Outreach&spMailingID=29130489&spUserID=OTU5MDg2MDE1NzUS1&spJobID=1043251796&spReportId=MTA0MzI1MTc5NgS2

Are You an Apple or a Pear? How to Eat for Specific Body Types There’s no one-size-fits-all diet, because all bodies are different. Learn how to identify which body type you have to determine which nutrition and exercise program can help balance your hormones. Following a healthy diet suited to your body type, in addition to getting adequate quality sleep and m...

Snack smart^^💪🏼👍🏼

https://www.acefitness.org/acefit/healthy-living-article/60/6427/5-foods-to-skip-if-you-want-to-stay-slim?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=ACE-Fit-Life-2017-05-25&utm_content=Consumer+Outreach&spMailingID=29130489&spUserID=OTU5MDg2MDE1NzUS1&spJobID=1043251796&spReportId=MTA0MzI1MTc5NgS2

5 Foods to Skip if You Want to Stay Slim With so much conflicting information about health and nutrition floating around, it can be challenging to know what you should and should not be putting in your body. Here are five foods with unwarranted health halos that aren’t doing your body any favors, especially if you’re trying to reduce your…

I'm a sucker when it comes to shakes and smoothies.

Lose Weight Faster With One of These 12 Breakfast Smoothies - POPSUGAR
https://apple.news/AYaJ5RBDjT1G0TT3bnuscDw

Lose Weight Faster With One of These 12 Breakfast Smoothies (POPSUGAR) If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Whipping up a smoothie for bre...

My Fitness Journey (week 1)

As I mentioned earlier, I was going to publish my 8 weeks of Lifestyle Change. During the past 2 months I had decided to let myself go and stop doing exercise and also chose to eat my way into a bad habit. During those two months, I was eating 1/2 dozen of Krispsy Cream original glazed donuts, 3-6 chocolate chip cookies from subway, eating dinner at 9pm or sometimes even later and chose to drink a lot more beer.

During the past 2 months I have gained some extra weight around my belly and have lost muscle mass. My current body composition reading from Saturday 1April 2017 read:

Height 6'1
Weight 215.2
Fat 26.1%
Visceral 11
BMI 28.6
Muscle 34.5%

I can tell you this, not only have I gained 13 pounds, but I went from 17% body fat to 26.1% and my muscle mass has gone down from 36.8% to 34.5%. I feel sluggish and lazy now.

So, now I want you to follow me and let's change our life together. For the next 8 weeks I am not going to tell you to join a gym or hire a Personal Trainer or buy some crazy Diet meal plan. I am going to teach you how to change your daily lifestyle into something that will help you lead yourself to a better healthy lifestyle.

For week 1, I want you to buy yourself a little journal or you can build yourself a folder in your computer and place notes for yourself and do the following for week 1:

1. Buy yourself a Journal
2. Write down a Fitness goal that you want to reach in 8 weeks.
3. For week 1, I want you to write your daily meals and what time you have eaten them. (Monday to Friday)
4. I want you to think about someone or something that you truly love and would do anything for and write that persons down
5. Download the 'my fitness pal' app from Under Armor. It's free and easy to use.

And this is all I want you to do for week 1. I hope you all have fun with this and I hope I can help at least 1 person change his or her life for the better.

Feel free to leave comments and or questions below. I will do my best to respond^^

Also , feel free to share this information with your friends or family. Have them follow this page for health advice in the future.

Thank you again