F45 Training Sadang

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F45 Training Sadang F45 Sadang

45 minutes HIIT group training

Technology-led workout

No matter the challenge, the strength you build in the studio shows up when it counts. πŸ“ˆ Swipe for the F45 MiniRox highl...
04/10/2026

No matter the challenge, the strength you build in the studio shows up when it counts. πŸ“ˆ Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

02/10/2026

πŸ”₯ λ“œλ””μ–΄! F45 사당 μ±Œλ¦°μ§€κ°€ 곧 μ‹œμž‘λ©λ‹ˆλ‹€!

45일 λ™μ•ˆ κΈ°λŒ€λ˜λŠ” LIFE CHANGING✨
각자의 λͺ©ν‘œλ₯Ό ν–₯ν•œ μ—¬μ •,
F45 사당점이 ν•¨κ»˜ν•˜κ² μŠ΅λ‹ˆλ‹€!πŸ’™

그리고 45일을 λ“ λ“ ν•˜κ²Œ ν•¨κ»˜ν•  μ±Œλ¦°μ§€ λ©”μ΄νŠΈ!

πŸ₯€ ν”„λ‘œν‹°μ› ν”„λ‘œν‹°μ› | λ‹¨λ°±μ§ˆ 쉐이크 β€’ λ‹¨λ°±μ§ˆ λ°” β€’ λ‹¨λ°±μ§ˆ μŠ€ν”„
βœ”οΈ 무렀 λ‹¨λ°±μ§ˆ 18g
βœ”οΈ λΆ€λ‹΄ μ—†λŠ” μ €λ‹Ή!
βœ”οΈ 챙겨 λ¨ΉκΈ° νž˜λ“  μ•„μΉ¨λΆ€ν„° κ°„μ‹κΉŒμ§€ κ°„νŽΈν•˜κ²Œ!

🍫 λ‹¨λ°±ν•˜λ‹ˆ λ‹¨λ°±ν•˜λ‹ˆ β”‚ danbackhani
βœ”οΈ μš”μ¦˜ ν•«ν•œ ν”ΌμŠ€νƒ€μΉ˜μ˜€ λ§›πŸ’š
βœ”οΈ μž… 터짐 방지 κ°„μ‹μœΌλ‘œ λ”±!
βœ”οΈ λ§›μžˆκ²Œ μ±„μš°λŠ” λ‹¨λ°±μ§ˆ!

λ“ λ“ ν•œ 두 λΈŒλžœλ“œμ™€ ν•¨κ»˜
45일의 λ³€ν™”λ₯Ό μ‹œμž‘ν•©λ‹ˆλ‹€πŸ”₯

그럼 45일 후에 λ§Œλ‚˜μš”~!πŸ€

02/10/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

01/10/2026

When the trainer says β€œpartner up”… who are you looking for? πŸ‘€

01/10/2026

🧹✨ F45 사당점 CLEANING DAY!

F45 사당점은 λ©€λ²„λΆ„λ“€μ˜
μΎŒμ ν•˜κ³  μ²­κ²°ν•œ μš΄λ™ ν™˜κ²½μ„ μœ„ν•΄ μ—΄μ‹¬νžˆ λ…Έλ ₯ν•˜κ³  μžˆμŠ΅λ‹ˆλ‹€πŸ’ͺ

깨끗해진 μ‚¬λ‹Ήμ μ—μ„œ κΈ°λΆ„ μ’‹κ²Œ μš΄λ™ν•΄μš”! πŸ’™
πŸ“± μˆ˜μ—… μ˜ˆμ•½μ€ μ–΄ν”Œμ„ 톡해 κ°€λŠ₯ν•©λ‹ˆλ‹€!

πŸ’™ 2μ£Ό μ²΄ν—˜κΆŒ 79,000원
❀️ μš΄λ™μ΄ μ²˜μŒμ΄μ–΄λ„ OK!
🀍 μ „λ¬Έ μ½”μΉ˜λ‹˜μ˜ 1:1 λ°€μ°© μ½”μΉ­

#μ‚¬λ‹Ήμš΄λ™ #μ²­μ†Œλ°μ΄ #νŒ€νŠΈλ ˆμ΄λ‹

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
30/09/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. πŸ’“ Info at the link in bio.

30/09/2026

What’s one thing you’re leaving behind this September? (β€œI’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. πŸ“ Welcoming to our family as they officially open their doors in BogotΓ‘! Ready to crush a cl...
29/09/2026

La Cabrera, we’ve arrived. πŸ“ Welcoming to our family as they officially open their doors in BogotΓ‘! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

29/09/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩡

28/09/2026

Consider this your sign to lock in. πŸ‘€ One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

28/09/2026

The way one good class can completely change your mood >

22/09/2026

μƒμœ„ 10%만 κ°€λŠ₯ν•˜λ‹€λŠ” μ½”μ–΄ 밸런슀 μš΄λ™πŸ”₯
μ—¬λŸ¬λΆ„μ€ 이거 κ°€λŠ₯ν•œκ°€μš”?! πŸ‘€

보기보닀 μ½”μ–΄ 힘 + 밸런슀 λ‘˜ λ‹€ ν•„μš”ν•©λ‹ˆλ‹€πŸ’ͺ🏻
κ°€λŠ₯ν•˜λ‹€λ©΄ λ°”λ‘œ 도전!😎

#μ½”μ–΄μš΄λ™ #λ°ΈλŸ°μŠ€μš΄λ™ #μš΄λ™μ±Œλ¦°μ§€ #μ½”μ–΄μ±Œλ¦°μ§€

πŸ’™ 2μ£Ό 79,000원 μ²΄ν—˜ 이벀트
❀️ μš΄λ™μ΄ μ²˜μŒμ΄μ–΄λ„ OK!
🀍 μ „λ¬Έ μ½”μΉ˜λ‹˜μ˜ 1:1 λ°€μ°© μ½”μΉ­

18/09/2026
17/09/2026

πŸ”₯였늘 ν”„λ‘œκ·Έλž¨μ€ FUSIONπŸ”₯

이번 μ£ΌλΆ€ν„° λ‹€μ‹œ BASE PHASEκ°€ μ‹œμž‘λ˜μ—ˆμŠ΅λ‹ˆλ‹€!
ν•œ 주의 쀑간을 μ§€λ‚˜
λͺ©μš”일쯀이면 슬슬 μ§€μΉ˜κΈ° λ”± 쒋은 타이밍이죠πŸ₯Ή

이럴 λ•ŒμΌμˆ˜λ‘ 같이 μ›€μ§μ΄λ©΄μ„œ μ—λ„ˆμ§€ μ±„μ›Œλ΄μš”πŸ’ͺ🏻
μ˜€λŠ˜λ„ FUSIONμ—μ„œ λ§Œλ‚˜μš”!

πŸ“± μˆ˜μ—… μ˜ˆμ•½μ€ F45 μ–΄ν”Œμ„ 톡해 λΆ€νƒλ“œλ¦½λ‹ˆλ‹€!!

πŸ’™ 2μ£Ό 79,000원 μ²΄ν—˜ 이벀트
❀️ μš΄λ™μ΄ μ²˜μŒμ΄μ–΄λ„ OK!
🀍 μ „λ¬Έ μ½”μΉ˜λ‹˜μ˜ 1:1 λ°€μ°© μ½”μΉ­

#νŒ€νŠΈλ ˆμ΄λ‹ #κΈ°λŠ₯μ„±νŠΈλ ˆμ΄λ‹ #μ‚¬λ‹Ήμš΄λ™

11/09/2026

F45 사당점과 ν•¨κ»˜ν•  νŒŒνŠΈλ„ˆλ₯Ό μ°ΎμŠ΅λ‹ˆλ‹€!πŸ€πŸ’™

μš΄λ™μ„ λ„˜μ–΄ 더 κ±΄κ°•ν•œ λΌμ΄ν”„μŠ€νƒ€μΌκ³Ό
쒋은 κ²½ν—˜μ„ ν•¨κ»˜ λ§Œλ“€μ–΄κ°ˆ λΈŒλžœλ“œΒ·μ§€μ—­ νŒŒνŠΈλ„ˆλ₯Ό κΈ°λ‹€λ¦½λ‹ˆλ‹€.

λΈŒλžœλ“œ 홍보 및 μ½˜ν…μΈ  λ…ΈμΆœλΆ€ν„°
μ²΄ν—˜ 기회 제곡, 멀버십 제휴 ν˜œνƒ λ“±
μ„œλ‘œμ—κ²Œ 쒋은 μ‹œλ„ˆμ§€κ°€ 될 수 μžˆλŠ”
λ‹€μ–‘ν•œ ν˜‘μ—…μ„ ν•¨κ»˜ λ§Œλ“€μ–΄κ°€κ³  μ‹ΆμŠ΅λ‹ˆλ‹€πŸ˜Š

F45 사당과 쒋은 μΈμ—°μœΌλ‘œ ν•¨κ»˜ μ„±μž₯ν•˜κ³  μ‹Άλ‹€λ©΄
νŽΈν•˜κ²Œ μ œμ•ˆν•΄μ£Όμ„Έμš”!

πŸ“Œ ν˜‘μ—… μ œμ•ˆ 방법
ν”„λ‘œν•„ > 링크 > ν•˜λ‹¨ β€˜ν˜‘μ—… μ œμ•ˆμ„œβ€™ ꡬ글폼 μ‹ μ²­

쒋은 νŒŒνŠΈλ„ˆ, 더 κ±΄κ°•ν•œ 사당.
ν•¨κ»˜ λ§Œλ“€μ–΄κ°€μš”! ❀️

#μ‚¬λ‹Ήν”„μ‚¬μ˜€ #λΈŒλžœλ“œν˜‘μ—… #제휴문의 #ν˜‘μ—…

πŸ’™ TEAM TRAINING Β· LIFE CHANGINGπŸ’™

10/09/2026

μœ μ—°ν•œ μ‚¬λžŒλ„ μ–΄λ ΅λ‹€λŠ” κ·Έ μ±Œλ¦°μ§€πŸ”₯

이거 μ„±κ³΅ν•˜λ©΄ μƒμœ„ 1%λž˜μš”(?) πŸ‘€
보기엔 μ‰¬μ›Œ λ³΄μ΄λŠ”λ° 막상 해보면… 쉽지 μ•ŠμŒγ…‹γ…‹γ…‹

κ³Όμ—° ν•œ λ²ˆμ— 성곡할 수 μžˆμ„κΉŒμš”?😎
μ˜μƒ 보고 μ—¬λŸ¬λΆ„λ„ λ„μ „ν•΄λ³΄μ„Έμš”!

#μœ μ—°μ„±μ±Œλ¦°μ§€ #μš΄λ™μ±Œλ¦°μ§€ #ν”„μ‚¬μ˜€μ‚¬λ‹Ή #μ‚¬λ‹Ήμš΄λ™

πŸ’™ 2μ£Ό 79,000원 μ²΄ν—˜ 이벀트
❀️ μš΄λ™μ΄ μ²˜μŒμ΄μ–΄λ„ OK!
🀍 μ „λ¬Έ μ½”μΉ˜λ‹˜μ˜ 1:1 λ°€μ°© μ½”μΉ­

01/09/2026

πŸ”₯뢈슀슀 점프 μ±Œλ¦°μ§€πŸ”₯

μ ν”„ν•΄μ„œ μ•ž 발둜 폼둀러 ν„°μΉ˜! πŸ‘‹
보기엔 μ‰¬μ›Œ 보여도 막상 해보면
ν•˜μ²΄ 힘 + 밸런슀 + 순발λ ₯κΉŒμ§€ λ‹€ ν•„μš”ν•©λ‹ˆλ‹€πŸ˜Ž

κ³Όμ—° ν•œ λ²ˆμ— 성곡 κ°€λŠ₯?!
친ꡬ νƒœκ·Έν•˜κ³  같이 λ„μ „ν•΄λ³΄μ„Έμš”πŸ”₯

πŸ’™ 2주일 79,000원 μ²΄ν—˜ 이벀트
❀️ μš΄λ™μ΄ μ²˜μŒμ΄μ–΄λ„ OK!
🀍 μ „λ¬Έ μ½”μΉ˜λ‹˜μ˜ 1:1 λ°€μ°© μ½”μΉ­

#μš΄λ™μ±Œλ¦°μ§€ #λΆˆκ°€λ¦¬μ•ˆμŠ€ν”Œλ¦ΏμŠ€μΏΌνŠΈ #ν•˜μ²΄μš΄λ™

Address

B1, 2072 Nambusunhwan-ro, Gwanak-gu
Seoul
8806

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:30 - 13:30

Telephone

+8250713915224

Website

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