18/02/2023
Rule #1
Make sure the girl in your passenger seat is the same one who would take the bus with you if life was different.
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from mr.joelim, Personal trainer, Seoul.
18/02/2023
Rule #1
Make sure the girl in your passenger seat is the same one who would take the bus with you if life was different.
04/01/2023
Korea photo dump pt. 1
Just random photos of us 😁
31/12/2022
Happy New Year from First Pace 💯
May your 2023 be blessed with more gains .
16/04/2021
I hate before/after photos where u have to squint to see the difference .
This is what commitment , consistency and patience looks like . With the right trainer ofcourse 😆.
My client .joebro came to me initially for strength goals and to gain muscle . Down the road we got deeper setting goals and I remember asking him “have you seen your abs before in your whole life?” . I believe everyone should at least see their abs at least once in their lifetime .
14/12/2020
I’m a wizard when it comes to transformations 🔥.
Another one of my clients results . It’s amazing how 5kgs of fat loss from weight training can make such a huge difference in your physique .
23/11/2020
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26/10/2020
Biggest blessing in life is being able to look forward to mondays as much as fridays . ❤️ hope you guys had a productive Monday!
10/10/2020
Gotta thank God cause life gettin comfortable .
06/10/2020
Photo from yesterday and last year . Many of you won’t know this but this time last year was one of the hardest months I’ve had to go through . Only my close ones would’ve known the hardship .
There was , labour court issues , police report filed against me ( to my defence I was asking for the money I was owed 😂 ), paying off all my suppliers and designers for , got fired on the spot by my previous employer and being owed 3 months pay ( which I had to go to court to fight for , luckily I had a very good lawyer to help ) , finding a temporary gym where I can train all my clients before opens , paying for all my clients memberships at the temporary gym which amounted to 5 figures on top of having all my suppliers to pay off for my PT studio.
Looking back it would’ve been a lot easier if we had investors for , but I’m glad me & .wannabe didn’t take the easy way out . Our pockets were dry and bank accounts emptied to the point we were relying on future income to pay off our suppliers . But by the time the studio opened its doors, we knew it was worth every single cent we invested .
Today I look back and I’m blessed to have a strong team of passionate trainers with me now to build this brand .
Never forget where you started , never lose sight of where you’re going , & never take for granted the people who’ve travelled the journey with you .🤞
Leg press. While it may not train all the stabilising muscles in your joints or recruit the core muscles in the same manner that free weights exercises do, working in a fixed movement pattern with a resistance machine can be very useful for isolating the exact muscle you’re looking to train. On top of that , this exercise is useful to break through strength plateaus for lower body movements .
05/09/2020
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31/08/2020
What’s next? 🥱