STUDIO-X-FITNESS, Seoul

******BABY SHOWER FOR JIHEE********
It is about time that we celebrate the upcoming arrival of BABY THOR!!!!! We would like to invite all of you to come to the gym on Saturday, Feb. 4th at 4pm to share in the celebration. We ask that everyone tries to bring a dish or a snack of some kind if you can. If you don't already know, beautiful Jihee is expecting a son. Let's shower her with gifts and games and lots of love!! (If shopping is not your thing, we will have a money basket that will help mom and dad buy diapers, etc.)

JUST A REMINDER TO MOVE TO THE NEW PAGE TO STAY UP TO DATE WITH ALL THE NEWS AND HAPPENINGS.


https://www.facebook.com/pages/Reebok-CrossFit-Sentinel/162246000551743

CrossFit Sentinel Reebok CrossFit Sentinel is the largest, most knowledgeable CrossFit and BootCamp™ provider in Kor

Looking forward to seeing all the new faces at 11am today. Here is a map to help you find us better. Remember we are at Reebok CrossFit Sentinel in Hannam D**g.

Amazing first week team! Good to see everyone back smashing out pullups, tearing through the rower, and just being AWESOME! Let's keep it rockin throughout the weekend.

No show policy: For the AM classes, you must cancel by 10pm the night before. For the PM (after 12 noon) classes, you must cancel by 5am the same day. If you do not cancel before those times or no show, the session will be considered used.

Please like the new Reebok CrossFit Sentinel page below. We will be shutting this page down by the end of the month!!

Its alive!!!! Our new page is up, make sure you like it and stay up to date with all the magic.

https://www.facebook.com/pages/Reebok-CrossFit-Sentinel/162246000551743?sk=wall

CrossFit Sentinel Reebok CrossFit Sentinel is the largest, most knowledgeable CrossFit and BootCamp™ provider in Kor

Only 4 spots left for the trial class on Saturday at 11am. Lets fill them up.
"Do it now, sometimes later becomes never"

2012/01/18
1000m Row Top Scores

Women:
Jess Hale - 4:17
Gina - 4:18
Kelly MC - 4:22

Men:
Marky Mark - 3:27
Jason - 3:34
Danny B. - 3:36

Nice Work on the row everyone!
Good to see you all back hitting it hard this week. Keep it up team!

Good work team!

The schedule for you to have another look at!