West Oahu Wellness

Having some fun with marbles while making her foot intrinsics strong and getting confident with her balance👏🏽👏🏽👏🏽

Having some fun with marbles while making her foot intrinsics strong and getting confident with her balance👏🏽👏🏽👏🏽 #fallprevention #physicaltherapy #pilatesphysio

Memories from May 2014 🇰🇷 Polestar Pilates teacher training with Dr. Jeon Hong-Jo at this gorgeous studio at Sungshin Women’s University.

💫 Some healing lately ❤️‍🩹 with a dash of me fitting my mom for a cane and some personal practice 💪🏽 #pilates #healing #physiotherapy #hawaiiphysicaltherapy #physicaltherapy #pilatesphysio #pilatesrehab

✨Dance Medicine vs. Wellness✨

🩺 Dance Medicine services include therapeutic and rehabilitative care for dance-related injuries.

🩰 Dance Wellness services include screenings for performance and pointe readiness, as well as movement education and exercise programs for peak performance and injury prevention.

💙 Both services coming to West Oahu soon!

🤓 Teaching and Learning 🌱 Polestar comprehensive test out⭐️

🌺Special Class for Preprofessional Dancers ✨

💃We'll be exploring the hips and stability in our end range positions so we don't need to rely on passive stretching all the time🤸

🌱Learn how to get the strength we need for dance and the ranges we need for healthy joints that last for a long career🌿

Polestar Pilates comprehensive test out🥳

Learning about props for my scoliosis. Good stuff👍🏽

No footstrap? No problem.

My favorite read at the moment. Mahalo to for a wonderful book to inspire movement in all different sorts of spines💕