Leaf Pilates - Gyrotonic Training

지금 청담에서 가장 🔥핫 한 웰니스 공간,
리프필라테스 청담

자이로토닉과 클래식필라테스로 기분 좋은 변화를 느껴보세요.
🎥동영상: 스완 고객님


Gratz™ Pilates & Gyrotonic®
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《English and Chinese lessons available》
Contact🔽🔽 - 1회 개인레슨을 예약해 보세요.

빠른예약 💬KAKAO - 리프필라테스
IG 🅳🅼📧
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Hours
▪️Mon-Fri 7:00AM – 10:00PM
▪️Sat 7:00AM – 6:00PM
Closed on public holidays

편리한 1층 무료주차 🚗
서울 강남구 영동대로137길 6 백송빌딩 4층, 5층
SINCE 2010, 리프필라테스 자이로토닉 청담

#자이로토닉 #클래식필라테스 #청담필라테스 #리프필라테스 #슬로우필라테스 classicalpilates

Are you in Seoul right now?
or Planning a trip to Seoul?🧳🛩

Create a fun and healthy journey with Leaf Pilates Gyrotonic.🥗❣️

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Contact
IG 🅳🅼📧
linktr.ee/leafpilates

《English and Chinese lessons available》
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🎥동영상 출처:
👤담당강사: 김민지 Minji Kim
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Hours
▪️Mon-Fri 7:00AM – 10:00PM
▪️Sat 7:00AM – 6:00PM
Closed on public holidays

4F, 6, Yeongdong-daero 137-gil, Gangnam-gu,
Seoul, Republic of Korea

단 한 분을 위한 맞춤형 큐레이션☑️
리프필라테스 자이로토닉 청담

🎥동영상 출처: 해원 고객님 .ching
👤담당강사: 황지현

SINCE 2010,
리프필라테스 자이로토닉 청담
#필라테스그램 #웰니스

2025 Classical Pilates Workshops by Chris Robinson
Seoul, South korea
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13 Dec 2025 (Saturday)

09:30 ~ 11:30 (2 Hours)
●"Uncle Joe's" Mat
"Return to Life" Mat class with Joe's variations + Joe's Calisthenics
This is the most detailed part of his method that he directly left. It is one of the best all around routines for conditioning the body. We will explore the power, precision and grace of his Mat.

13:00 ~ 15:00 (2 Hours)
●Build up your inner Athleticism on the Reformer
This workshop helps you hone in on the intricate components of athleticism with the Reformer by using the stability and support it provides.

15:00 ~ 17:00 (2 Hours)
●All Barrels - Small Barrel, Spine Corrector and Ladder Barrel
Using the curvature of the barrels, this workshop will begin by guiding you in your static and (more advanced) dynamic spine flexion and extension. Then, we will move toward challenging your control in your handstand prep, and into full handstands.
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14 Dec 2025 (Sunday)

09:30 ~ 11:30 (2 Hours)
●The Strong Mat
Take your Mat teaching and practice to the next level and feel the Pilates method work as a true conditioning modality of exercise. This is an advanced Mat class with all of the variations I learned from Romana and Jay.

13:00 ~ 15:00 (2 Hours)
●Arm Springs / Leg Springs
As we age, maintaining bone and muscle density is extremely important. The Arm and Leg Springs can provide proper resistance while helping to stay in your powerhouse.

15:00 ~ 17:00 (2 Hours)
●Big Chair / Little Chair
The High (Electric) Chair is probably one of the most important apparatus for beginners to understand the fundamental movements in Pilates. According to Jay, Joe Pilates would finish with the High Chair at the end of the first 10 lessons with a new client.
The Wunda Chair is different. There is far less support, and almost every exercise is trying to take you out of the powerhouse.
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▫️Location : Gratz Pilates Sharing Studio (Leaf Pilates Cheongdam)
4F, Youngdong-Daero 137-gil 6, Gangnam-Gu, Seoul, Korea 06072

▫️Cost : One Day USD $300

▫️Inquiry, Registration: DM
Kakao - 리프필라테스