30/08/2026
THIS IS MY FACE AT 58. No filters, no makeup, no fillers. Just the face of someone who has lived, loved, lost, and laughed. A lot. With no plans of changing or stopping.๐ฅฐ
Getting older has made me clearer, braver, and much less interested in wasting my precious time and energy. I focus now on what really matters. ๐ฏ
๐ I say no more easily.
๐I rest without earning it first.
๐I celebrate small wins.
๐I pay more attention to the ordinary, beautiful things that used to pass me by.
Thatโs why I created the Daily Do-zen: a free guide with 12 simple ways to invite more joy into your life.
This week I turned 58. And my face did too! My free guide is my birthday gift to you, and hundreds of people have downloaded it already.
Because Joy Pie is best served shared. Would you like a slice? ๐
25/08/2026
I took this yesterday while walking in Chicago. I had no idea what the next day would bring. Such an icon and her gift and talent and enormous heart changed millions of lives, including mine. She will be so missed. โค๏ธโ๐ฉน
23/07/2026
ALL GOOD IN THE HOOD! ๐คฉ
Here's a gentle reminder that you are the gatekeeper of your (very precious) energy, time, and attention. You choose who gets in, and how long they stay. You have the keys to your own gate. ๐
It's time for me to close my gate. For 6 weeks.
Without apology or guilt. ๐
My coaching gate is now closed and will open again in September.
It's time this human doing was just a human, being. ๐
I love my clients dearly and I'm deeply passionate about my work.
So why am I taking an extended leave?
Because balance is beautiful. ๐ป
And I'm very protective....of my time, attention and energy.
The more I recharge myself, the more I can recharge others! ๐
You can't feed the world from an empty plate.
So it's time for Buffi to hit the buffet! ๐ฅณ
Enjoy your summer, one and all!
Love,
Buffi ๐
16/07/2026
LYRICAL MIRACLES: I've been writing songs with artists for over 25 years. Some of the hits you've heard on the radio started on my couch, or in my kitchen. I can write lyrics but don't play any instruments, so I need the talents of my wonderful clients to make the words come to life. It's always so incredible to see how a poem, a phrase, a paragraph can become a song. Just magic. Yesterday was one of those days, making magic with Tim Knol in my backyard. I love my work so much, it brings me such joy. And hopefully these new songs will bring you joy too! ๐