Capoeira Tricking

The 11 AM Caprobatics Crew! #카포에라라이프 #트릭킹 #아크로바틱 #카포에라

11 AM Caprobatics Class

Our Caprobatics class time is now 11 AM on Sundays. Signup now and bring a friend!

Training Backflips

In class yesterday we covered the basics of doing a backflip. Here are the things to remember:

1. You can't backflip unless you know how to jump. So practice jumping (high). Train 50 "cocorinhas" daily to develop the strength in your legs required to launch your body in the air. After you can do 50 cocorinhas without fatigue, convert your cocorinhas to jumping cocorinhas.

2. You can't backflip cleanly without a powerful tuck. So practice crunches and leg raises to develop strength in your abdominal muscles.

3. You can't backflip if you are scared or nervous. So practice concentration so that you can concentrate on each phase of the backflip. The more you concentrate, the less you will feel anxiety about performing the backflip.

Happy backflipping,

Professor Zumbi

오늘 수업 없을겁니다. 광주에서 수업 가르쳤지만 돌아가는 버스 모두 지연됐습니다.

Sorry... Due to bus delays out of 광주, I need to reschedule tonight's tricking class. I will discuss with 한사부 and announce a makeup class.