The Flow Room

Thank you joining Jivamukti with Bomsinae on Wednesday before her trip. Jivamukti yoga will be back after June! Have a good trip and see you on the mat soon 🙏🏽

Rooftop Yoga X is back for our third volume due to popular demand!

This time, we will begin at 10am as the weather is getting warmer :)

Date: Saturday May 23rd

- 10am: Check-in
- 10:15am - 11:45am: Yoga
- 11:45pm: Vegan bakery treats and drinks in the cafe.

The yoga class will be led by Flow Room yoga teacher

The class is held on the rooftop of the new Plant Cafe Bakery, located in HBC, Itaewon. Please do not go to The Flow Room or Main Plant Restaurant.

What to bring:
- Bring your own yoga mat (standard size only)
- mat rental is available for 5,000krw, and must be pre-booked & pre-paid when booking at least 1 day in advance.
- Suitable clothes/gear for the day’s weather.

Tickets:
- 35,000krw per person
- Includes rooftop yoga, 1 drink and 1 vegan bakery snack from the cafe.

Location:
- 2 Sinheung-ro 3ga-gil, Yongsan District, Seoul (Rooftop)
(NOTE: This is the NEW Plant Bakery Cafe in HBC, NOT the restaurant by Itaewon stn).

Bookings:
- Comment or see bio link.
- Space is limited so only pre-paid bookings can be held.
- When registering, please be sure to include a valid email address and phone number.
- Payments are via Korean bank transfer.
- If you do not have Korean banking, payments can be sent via Wise to the same account. If you need help with payments, please contact The Flow Room.
- Kindly note we are not able tocaccept PayPal payments for this event unless by prior arrangement.
- 72 hour cancellation notice & rescheduling between the 2 classes applies.

*Photos will be taken at this event, which may be shared on social media & used for future promotion. All participants will receive copies.

*In the event of rain, the event may be postponed & refunds will be issued by The Flow Room.🙏🏽

Another great Rooftop Yoga Flow !

Thank you to for leading the class 🧘🏽‍♀️& to Plant for the amazing vegan bakery treats ☕️🍰, and of course to everyone who came to flow together ✨️

Follow us for announcements on upcoming rooftop & outdoor events, and catch us in the studio for our regular program 🙏🏽

Plant Bakery (HBC) is open every day so be sure to stop in for a visit!🧁

****

So what is Spiritual Warrior, that new class style you see for on the schedule for our Friday morning holiday special?

"Jivamukti Spiritual Warrior is a one-hour fixed-sequence yoga class designed for busy practitioners, allowing practitioners to focus on deepening their practice through repetition. This 60-minute class aims to foster mindfulness, strength, and discipline."

> Friday 5/1, 9am-10am

Led by Flow Room teacher , this is a holiday special credit class. Members can use memberships and credit packs to book, or drop-in tickets are available.

Start your long weekend with us on the mat 🙏🏽

Ocean Moon Wave — Sound Ceremony

| Content |
Cacao Ceremony
Gong · Ambient · Voice · Movement flow
Tea & Tarot

🕑 4.4 (SAT) 4PM-7PM

| About |
We invite you to a Gong Sound & Movement Flow session, “Ocean Moon Wave,” where the story of water unfolds.

Opening with a cacao ceremony, surrendering the body to gong and ambient sound, we dissolve the boundary between facilitator and participant and become one, flowing together in a shared experience.

물의 이야기를 전하는
공 사운드 무브먼트 플로우 세션에 초대합니다.

카카오 세레모니로 마음의 문을 열고
공과 앰비언트 사운드에 몸을 맡겨
안내자와 참여자의 경계 없이
하나로 흐르는 경험을 함께 만듭니다.

깊은 진동의 gong,
voice와 singing bowl,
그리고 부드러운 movement flow 속에서
지금 이 순간에 머무르는 시간을 경험합니다.

이후에는 허브티를 나누며
서로의 감각과 이야기를 교류합니다.

| Guide |
- Gong · Ambient Sound · Movement
- Voice · Cacao Ceremony · Tarrot
- Gong · Herb Tea · Design

This event is led in Korean and English

📍 The Flow Room
44-17 Itaewon D**g
서울 용산구 이태원동 44-17

| Value Exchange |
50,000 won

감각을 열고,
자연스럽게 흐르고 싶은 분들을 초대합니다.

The Flow Room representing at the .official Gwangwhamun Square moonoight yoga festival last summer, running an English-led flow in the most famous part of the Seoul!

Great to see some friends flowing in the crowd 🫶

Who's looking forward to this year's outdoor yoga season? We are starting soon 👀

Follow for all updates ✨️

🌕Moonlight Yoga in Gwangwhamun Square will be back in the July

Photos by
Organiser .official
Host
Yoga Class with by

It's a simple but powerful cycle here at The Flow Room 🌀

This is a little hi and welcome to all our new followers and visitors to our studio and we thought we'd answer some FAQs here to help you join us on the mat...

✨️All our classes are led in English and we have different styles with different levels of energy and intensity to choose from throughout the week, led by teachers from around the world 🌎

✨️Too see our weekely schedule, please follow our bio link and click on the class you would like to join to see the pricing options and booking availability. 🧘‍♂️

✨️Everyone is welcome to join every class, but beginners are recommended to join our alignment, hatha 1, vinyasa 1, morning flow and yin classes for your first sessions 🙏🏽

✨️Mats, blocks, blankets and bolsters are provided at the studio and included in the class price - but you are welcome to bring your own mat also 🧘‍♀️

Looking forward to flowing and breathing together 😌

Holiday Hatha-Alignment 90 minute classes with starting soon!

Monday 4pm: Hatha-alignment (backbend focus)

Tuesday 11am: Hatha-alignment (deep hip opening)

Non-members are welcome to join by booking through our bio link for drop-in sessions :)

See you there - and check out our pinned post and bio link to see the full Seollal class schedule 🙏🏽🙏🏽

💘 Valentine’s Partner Yoga Workshop + Social 💘
📍 The Flow Room, Itaewon
🗓 Saturday, Feb 14
⏰ 2:00–4:30 PM (social time may be flexible)

Join us for a cozy Valentine’s afternoon of partner yoga, connection, and community—followed by a relaxed social with wine, cheese, and conversation.
No prior partner yoga experience needed. Come with a partner, friend, or solo and we’ll pair you gently.

🧘 Workshop (approx. 1 hr 30–45 min)
• Accessible, consent-based partner yoga
• Focus on trust, communication, and play
• Options for all levels

🧀🍷 Social (45 min–1 hr+)
• Guests are welcome to bring a snack or drink to share.
*Basic cheese, crackers and will be available.
*while it lasts

💰 Pricing
• 30,000₩ non-members
• 25,000₩ per person for pairs (50,000₩ total)
• 5,000₩ discount for Flow Room members

Share on your story and grab your friends, or come alone and meet new people 🙏🏽

📩 Limited spots — booking link in our bio :)

STAYING IN SEOUL THIS SEOLLAL? We are very OPEN over the holiday, with a passionately curated blend of English-led special events and credit classes!

We can't wait to share these classes and experiences together! See our bio link for booking information? And our separate Instagram posts with details of the special events!

Special Events:
> 2/14: Valentine's Day PARTNER YOGA & SOCIAL
(2-4.30pm)
> 2/17: Seollal AMBIENT GONG FLOW JOURNEY
(3.30-5.30pm)

90-Minute Holiday Yoga Classes:
> 2/16, 11am & 4pm
> 2/17, 11am
> 2/19, 11am & 4pm

Regular Program:
> 2/15, 12pm & 1.30pm

For Gong Shop consultations, please DM

Note:
- Members can book all credit classes with studio credit packs and memberships, but please kindly consider our 24 hour cancellation notice for these special classes.
> Drop-in passes are available for all credit classes
> Special Events have separate ticketing and pricing
> All sessions can be booked through our bio link

Happy Holidays 😊