10/03/2015
Proper Foot Position in the Squat Determining the proper foot position or stance in the squat for athletes in strength training and weightlifting
This page is about Luke Searra, Crossfit Instructor and Personal Trainer in Seoul, Korea.
10/03/2015
Proper Foot Position in the Squat Determining the proper foot position or stance in the squat for athletes in strength training and weightlifting
16/11/2014
Welcome to Reebok CrossFit Sentinel IFC
DIANE
Deadlift
HSPU
21-15-9
Rest 1 minute
FRAN
Thrusters
Pull up
21-15-9
Rest 1 minute
ELIZABETH
Cleans
Ring dips
21-15-9
16/11/2014
| Monday | 06:00 - 21:30 |
| Tuesday | 06:00 - 21:30 |
| Wednesday | 06:00 - 21:30 |
| Thursday | 06:00 - 21:30 |
| Friday | 06:00 - 21:30 |
| Saturday | 09:00 - 15:00 |
| Sunday | 09:00 - 15:00 |