Shredz Fitness

Don’t miss our New Build Classes with Coach Mahdiya 🏋🏻

Sunday @ 4pm
Tuesday @ 5pm

Myth❌: Girls who lift weights will look bulky and unattractive.

Fact✅: This couldn't be further from the truth! Lifting weights can actually help girls build a lean and toned physique. Plus, it has a host of other benefits, like improving bone density, boosting metabolism, and reducing the risk of injury.

Unfortunately, the myth that girls shouldn't lift weights is still prevalent in some circles. But the reality is that weightlifting is an amazing form of exercise for anyone, regardless of gender.

So don't be afraid to hit the gym and pick up some weights! Your body will thank you for it. 💪🏋️‍♀️

التمرين بروحج ممل؟

جربي تحجزين حصة تدريب شخصي مع احد مدرباتنا المعتمدين و نوعدج انه ما راح تحسين بالملل 💪🏼

Train with the Best
Train at SHREDZ

بنات … اذا ودكم بجسم جميل و قوي لا يطوفكم كلاس الكالستينكس.

Have you tried our girls-only Calisthenics Class with Coach Nora?

SHRED IT OFF 🔥

Coach Chioma is back!

Book your upcoming PT session and stay tuned for her group classes

بنات … حياكم و لا تنسون تبلغون رفيجاتكم 🔥

الحضور مفتوح للجميع (الاعضاء و غير الاعضاء) **للنساء فقط

شباب … مو ناسينكم اذا عجبتكم الفكرة بلغونا و مايصير خاطركم الا طيب

Save the Dates 🗓️

Dates: Sunday 11 Dec 2022 and Wednesday 17 Jan 2023

Time: 5pm

Location: Outdoor area in front of gym

خدمة تأجير القواري متاحة مجانا لاعضائنا الاعزاء 🚴‍♀️

Our Bicycle Rental Service is back ❤️

This service is FREE for our dear members

Book your bicycle with the reception desk

And don’t forget mention and share with us some beautiful pictures 📸

We’re stronger together 🎀

Personal Training

Our PT program include:
➡️ Assessing your fitness level
➡️ Set your goals
➡️ Build your exercise plan
➡️ Have fun (Exercise)
➡️ Feel happy when you see your results
➡️ Set new goals & repeat

Please give a warm welcome to our newest SHREDZ family member Coach Mahdiya.

Mahdiya is a certified personal trainer and a professional swimming instructor. With more than 8 years of experience, Mahdiya helped many clients reach their health and wellness goals.

She specializes in Core, Strength, Muscle gain, Weight loss, and Circuit training. Mahdiya graduated from ISSA and ASFA and CPR certified. She achieved her master's training certificate.

Her motto: Consistency is all you need to achieve your goals. Never miss a workout two days in a row.

Mahdiya has a warm welcoming personality, do not hesitate drop by and chat with her.

Train with the Best.
Train at SHREDZ.