Rukaya Al-Abdulrazzaq

Checking in ✨️
8 months of consistent training - kinda 🤣
💕 I am injured but training, not going into it, but I've been struggling since July. I keep showing up and doing my best even with limitations bc DOING SOMETHING and training SMART is better than NOTHING.
💓 This was an easy upper body session (mostly). I'm doing a deload week. I think my body needs the rest. And sometimes LESS is MORE 😉♥️✔️
💕 Don't forget to keep talking about Palestine, Congo, and Sudan.

Join our private personal training studio! We work on providing the best training for your goals and lifestyle. It is result based workouts. Ask for a free consultation. DM for package information and schedule a visit!

On 17/1/2022 I gave birth to my daughter, Diana Scott ♥️

🖤 pregnancy workout ideas:
✔️ mobility/ yoga
✔️ walking/ running
✔️ swimming
✔️ step aerobics
✔️ strength training
✔️ dance

📸

A leg workout that’s guaranteed to give you a sweat and leg pump. Challenge yourself with weight however keep the technique clean. Weight should be 75% of your max! Enjoy and don’t forget to wear a mask, sanitize your hands, and HAVE FUN!

A seated leg curl 3 x 10
B leg press machine (wide stance) 3 x 12
C reverse lunges 3 x 12
D1 hip thrust (smith machine or barbell) 3 x 12 (add b stance left and right 5 reps each)
D2 rdl (db) 3 x 12
E crab walks 3 x 10 e/s

عربي تحت ⬇️⠀
⠀
🇺🇸 Believe it or not it was really hard for me to take those pictures. I am normally a person that likes to keep to myself and it’s not always easy posting photos online... ⠀
⠀
However,it is time for me to be to open my wings and fly once again. 🦋⠀
⠀
🇰🇼 تصدقون ان كان صعب علي اخذ هذي الصور. أنا شخصية تحب الاحتفاظ بنفسها. وتعرفون ان صعب علي و على بعض الناس نشر صورنا عبر الانترنت ...⠀
⠀
ومع ذلك ، حسيت ان هذا وقتي ولازم افتح جناحيي و اطير مرة ثانية. 🦋⠀
⠀
⠀
Top and jeans from ⠀
Hair style by ⠀
Photography by ⠀
⠀
#الكويت

Got yet?

This towel is PERFECT for these times. Gyms aren’t offering towels (among other things) because we are trying to stop the spread of the corona virus while getting people back to the gym safely.

Get your towels from

It’s a 100% real cotton so it’s pretty soft on your face and large enough to act as a shield between you and the equipment. Built in zippers for anything you don’t wanna carry around with you and the towels come in 4 different colors 🧡💙🤍💛

👟 by

Missing the good vibes from today!
Dressed head to toe in 💓

Obstacles are put in your way to see if what you want is worth fighting for 💯

What’s up fam!

Some days I don’t even lift weights to workout. I just play around with movement from Animal Flow🐒 and Yoga 🧘‍♀️