Paulshannonfitness

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I tried out this row variation the main feature is the orange handle which are great for not only this movement but many others, as long as you use them I would consider this exercise a TRAIN!

I tried out the tricep variation, it works really well and can be a great way to train triceps, it’s only negative is to get into position can be tricky especially when you want to go heavy so, it’s a TRAIN but bring a partner to help

So this one was interesting, on one hand it does work but on the other hand it awkward to set up and get into position if you want to lift heavier. The mechanics behind the movement make it TRAINABLE but it’s maybe better to do with a partner to help set up

I tried out this gym hack, over all it works well it helps keep the elbows in position so you can feel your triceps, it’s just a bit uncomfortable pressing again the metal bar, but decent enough to give a TRAIN 👍

I tried out this rear delt workout everyone is talking about I tried a few different angles for me I really don’t see the big deal about it, maybe I’m doing it wrong but it’s not one I would strongly recommend, reverse flys, high elbow rows work way better so for me at least I’m calling this TRASH

I tried out this variation of deadlift, in theory it looks good but works more for upper body than lower body it can be good as a learning tool for deadlifts but if you are anyway advance it’s not necessary useful, for me it’s more trash than TRAIN

I tried out this gym hack for increasing weights in smaller amounts for my cable it didn’t work out but thanks to a device which was a gift from I was able to show an alternative which works for all cables. The idea is a TRAIN but TRASH cause it doesn’t work for all cables.