Orangetheory Fitness Salmiya

Orangetheory Fitness Salmiya

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๐Ÿ‘ฉ๐Ÿป Ladies-only studio
๐Ÿ‹๐Ÿปโ€โ™€๏ธ Science-backed group workouts
๐Ÿ’ช๐Ÿผ Certified coaches
More Energy. More Strength. More Life.

The Science of the Orangetheory Workout

The physiological theory behind the Orangetheory workout is known as โ€œExcess Post-Exercise Oxygen Consumption,โ€ or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of t

06/09/2026

๐Ÿ˜‚๐Ÿงก POV: ูƒูˆุงู„ูŠุณ ูุฑูŠู‚ OTF

ูˆุฑุง ูƒู„ ูƒู„ุงุณุŒ ูƒู„ ุจูˆุณุชุŒ ูˆูƒู„ ู„ุญุธุฉ ุญู…ุงุณโ€ฆ ูุฑูŠู‚ ูŠุญุจ OTF ูƒุซุฑ ู…ุง ุชุญุจูˆู†ู‡ ๐Ÿ”ฅ๐Ÿ˜‚

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

โ€”

๐Ÿ˜‚๐Ÿงก POV: Behind the scenes with the OTF team

Behind every class, every post, and all that OTF energyโ€ฆ is a team that loves OTF just as much as you do ๐Ÿ”ฅ๐Ÿ˜‚

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

04/09/2026

ุงู„ุชูุงุตูŠู„ ุงู„ุตุบูŠุฑุฉ ุชูุฑู‚ ุจุทุฑูŠู‚ุฉ ุชู…ุฑูŠู†ฺ†.

ูˆู…ุน ุชูˆุฌูŠู‡ ู…ุฏุฑุจุงุชู†ุงุŒ ุชู‚ุฏุฑูŠู† ุชุฑูƒู‘ุฒูŠู† ุนู„ู‰ ุงู„ุญุฑูƒุฉ ุงู„ุตุญุŒ ุชุฒูŠุฏูŠู† ุซู‚ุชฺ†ุŒ ูˆุชุจู†ูŠู† ู‚ูˆุชฺ†. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Itโ€™s the little details that can change the way you train.

With expert coaching by your side, you can focus on moving well, building confidence, and getting stronger. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

03/09/2026

๐Ÿ˜‚๐Ÿ”ฅ ูŠูˆู… ูŠุฏูŠุฏโ€ฆ ุชุญุฏู‘ูŠ ูŠุฏูŠุฏ ููŠ OTF!

ุงู„ุณุคุงู„ ุงู„ูŠูˆู…: ุชู‚ุฏุฑูŠู† ุชุณูˆูŠู† Deadlift ู„ุฑููŠุฌุชุฌุŸ ๐Ÿ‘€๐Ÿ’ช

ุฎู„ ู†ุดูˆู ู…ู†ูˆ ู‚ุฏ ุงู„ุชุญุฏูŠ!

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

๐Ÿ˜‚๐Ÿ”ฅ Another day, another OTF challenge!

Todayโ€™s question: Can you deadlift your bestie? ๐Ÿ‘€๐Ÿ’ช๐Ÿคฃ

Letโ€™s see whoโ€™s up for the challenge! ๐Ÿงก

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

02/09/2026

ุฃุฎุฐุชูŠ ุจุฑูŠูƒุŸ ุนุงุฏูŠ.

ู‡ุฏูฺ† ู„ู„ุญูŠู† ู…ูˆุฌูˆุฏุŒ ูˆุงู„ู†ุณุฎุฉ ุงู„ุฃู‚ูˆู‰ ู…ู†ฺ† ู„ู„ุญูŠู† ู‚ุงุนุฏุฉ ุชู†ุชุธุฑฺ†. ๐Ÿ”ฅ

ุงุฑุฌุนูŠ ูˆูƒู…ู‘ู„ูŠ. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Took a break? Thatโ€™s okay.

Your goals are still there, and so is the stronger version of you youโ€™re working towards. ๐Ÿ”ฅ

Show up and get back to it. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

31/08/2026

Marathon Month
ู…ูˆ ุจุณ ุนู† ุงู„ู…ุณุงูุฉ

ูƒุงู† ุนู† ูƒู„ ูƒู„ุงุณ ุญุถุฑู‘ุชูŠู‡ุŒ ูˆูƒู„ ู…ูŠู„ ู‚ุทุนุชูŠู‡ุŒ ูˆูƒู„ ู…ุฑุฉ ุงุฎุชุฑุชูŠ ุชูƒู…ู„ูŠู† ูˆู…ุง ุชุณุชุณู„ู…ูŠู†.
ู…ุจุฑูˆูƒ ุนู„ู‰ ูˆุตูˆู„ฺ† ู„ุฎุท ุงู„ู†ู‡ุงูŠุฉุŒ ูˆู†ูุชุฎุฑ ุจูƒู„ ุฅู†ุฌุงุฒ ุญู‚ู‚ุชูŠู‡. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Marathon Month was never just about the distanceโ€”it was about every workout, every mile, and every time you chose to keep going.

Congratulations on reaching the finish line. We're proud of everything you've achieved. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

30/08/2026

๐Ÿ‘€๐Ÿ”ฅ ุดูุชูŠ ู‡ุงู„ูˆุฒู† ุงู„ุบุฑูŠุจ ุจุงู„ู†ุงุฏูŠุŸ

ู‡ุฐุง ุงุณู…ู‡ YBellุŒ ูˆู†ุณุชุฎุฏู…ู‡ ููŠ OTF ู„ุฃู†ู‡:
๐Ÿ’ช ูŠุนุทูŠุฌ ุฃูƒุซุฑ ู…ู† ู†ูˆุน ุชู…ุฑูŠู† ุจู†ูุณ ุงู„ุฃุฏุงุฉ.
๐Ÿ”ฅ ูŠุดุบู‘ู„ ุฃูƒุซุฑ ู…ู† ู…ุฌู…ูˆุนุฉ ุนุถู„ูŠุฉ ุจู†ูุณ ุงู„ูˆู‚ุช.
โšก ูŠุณุงุนุฏ ุนู„ู‰ ุชุญุณูŠู† ุงู„ู‚ูˆุฉุŒ ุงู„ุชูˆุงุฒู†ุŒ ูˆุงู„ุซุจุงุช.

ู…ูˆ ูƒู„ ุงู„ุฃุฏูˆุงุช ู…ูˆุฌูˆุฏุฉ ุนุดุงู† ุดูƒู„ู‡ุงโ€ฆ ูƒู„ ูˆุญุฏุฉ ู„ู‡ุง ู‡ุฏู ูˆุชุฎู„ูŠ ุชู…ุฑูŠู†ุฌ ุฃุฐูƒู‰ ูˆุฃูƒุซุฑ ูุนุงู„ูŠุฉ. ๐Ÿงก

๐Ÿ“ฒ ุญุฌุฒูŠ ุฃูˆู„ ูƒู„ุงุณ ู…ุฌุงู†ูŠ ูˆุฌุฑุจูŠู‡ ุจู†ูุณุฌ!

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

๐Ÿ‘€๐Ÿ”ฅ Seen this oddly shaped weight at the gym?

Itโ€™s called a YBell, and we use it at OTF because it:
๐Ÿ’ช Allows multiple exercises with one piece of equipment.
๐Ÿ”ฅ Works multiple muscle groups at the same time.
โšก Improves strength, balance, and stability.

Every piece of equipment at OTF has a purposeโ€”making your workouts smarter and more effective. ๐Ÿงก

๐Ÿ“ฒ Book your first FREE class and try it for yourself!

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

28/08/2026

๐Ÿงก ู„ุง ุชุชุงุจุนูŠู† ูˆุฒู†ุฌ ุจุณโ€ฆ ุชุงุจุนูŠ ุชุทูˆู‘ุฑุฌ. ๐ŸŠ

ุฌุณู…ุฌ ุฃูƒุจุฑ ู…ู† ู…ุฌุฑุฏ ุฑู‚ู… ุนู„ู‰ ุงู„ู…ูŠุฒุงู†.
ู…ุน ูุญุต InBody ุชู‚ุฏุฑูŠู† ุชุนุฑููŠู† ุชูุงุตูŠู„ ุชูƒูˆูŠู† ุฌุณู…ุฌุŒ ุชุชุงุจุนูŠู† ุชุบูŠู‘ุฑุงุชุฌุŒ ูˆุชุดูˆููŠู† ู†ุชูŠุฌุฉ ูƒู„ ู…ุฌู‡ูˆุฏ ุชุจุฐู„ูŠู†ู‡. ๐Ÿ”ฅ

ุงุนุฑููŠ ุฌุณู…ุฌุŒ ุญุฏุฏูŠ ุฃู‡ุฏุงูุฌุŒ ูˆูƒู…ู‘ู„ูŠ ุฑุญู„ุฉ ุชุทูˆู‘ุฑุฌ.

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

๐Ÿงก Donโ€™t just track your weight. Track your progress. ๐ŸŠ

Your body is more than a number on the scale.

With an InBody scan, you can understand your body composition, track your changes, and see how your hard work is paying off. ๐Ÿ”ฅ

Know your body. Set your goals. Keep progressing.

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

28/08/2026

๐Ÿงกโœจ ุชุนุฑููˆุง ุนู„ู‰ ู…ุฏุฑุจุงุช OTF!

ู‡ู… ุงู„ุณุจุจ ูˆุฑุงุก ุงู„ุทุงู‚ุฉุŒ ุงู„ุญู…ุงุณุŒ ูˆุงู„ุฏุนู… ุงู„ู„ูŠ ุชุนูŠุดูˆู†ู‡ ุจูƒู„ ูƒู„ุงุณ ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

๐Ÿงกโœจ Get to know your OTF coaches!

The people behind the energy, motivation, and support that make every class unforgettable ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

Photos from Orangetheory Fitness Salmiya's post 26/08/2026

๐Ÿงก ุดู†ูˆ ุชุชูˆู‚ุนูŠู† ู…ู† ู…ุฌุชู…ุน ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠุŸ ๐ŸŠ

ู…ูˆ ุจุณ ุชู…ุฑูŠู†โ€ฆ ู‡ูˆ ู…ุฌุชู…ุน ูŠุฏุนู…ุฌ ุจูƒู„ ุฎุทูˆุฉ.
ู…ู† ุงู„ุฃูŠุงู… ุงู„ู„ูŠ ุชุญุณูŠู† ููŠู‡ุง ุฅู†ุฌ ู…ุง ุชู‚ุฏุฑูŠู† ุชูƒู…ู‘ู„ูŠู†ุŒ ุฅู„ู‰ ูƒู„ ุฅู†ุฌุงุฒ ุชุญู‚ู‚ูŠู†ู‡ โ€” ุฅุญู†ุง ู…ุนุงุฌ ุจุงู„ุชุดุฌูŠุน ูˆุงู„ุฏุนู… ูˆุงู„ุงุญุชูุงู„ ุจูƒู„ ู†ุฌุงุญ. ๐Ÿ”ฅ

ู„ุฃู† ู†ุฌุงุญุฌโ€ฆ ู†ุฌุงุญู†ุง ุจุนุฏ. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

๐Ÿงก Itโ€™s more than a workout, itโ€™s a community that believes in you.

Youโ€™re never on this journey alone; weโ€™re here to support you through every challenge and celebrate every milestone.

Your success is our success. ๐ŸŠ๐Ÿ”ฅ

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

24/08/2026

โšก๏ธ ูฃ ุฃุดูŠุงุก ุชุณุงุนุฏ ุทุงู‚ุชฺ† ุชูƒู…ู„ ู„ู„ู†ู‡ุงูŠุฉ. ๐ŸŠ

ุฃุฏุงุคฺ† ู…ุง ูŠุจุฏุฃ ุจุงู„ูƒู„ุงุณ ุจุณโ€ฆ ูŠุจุฏุฃ ู…ู† ุทุฑูŠู‚ุฉ ุชุบุฐูŠุชฺ† ูˆุงู‡ุชู…ุงู…ฺ† ุจุฌุณู…ฺ†. ๐Ÿ”ฅ

๐Ÿ’ง ุงู„ู…ุงูŠ: ุงู„ุชุฑุทูŠุจ ูŠุณุงุนุฏฺ† ุชุญุงูุธูŠู† ุนู„ู‰ ุทุงู‚ุชฺ† ูˆุฃุฏุงุฆฺ†.
๐Ÿฅ— ุงู„ุฃูƒู„ ุงู„ู…ุชูˆุงุฒู†: ุงุฎุชุงุฑูŠ ูˆุฌุจุงุช ุชุนุทูŠ ุฌุณู…ฺ† ุงู„ุทุงู‚ุฉ ุงู„ู„ูŠ ูŠุญุชุงุฌู‡ุง.
๐Ÿ˜ด ุงู„ู†ูˆู…: ุงู„ุฑุงุญุฉ ุงู„ูƒุงููŠุฉ ุชุณุงุนุฏ ุฌุณู…ฺ† ูŠุชุนุงูู‰ ูˆูŠูƒูˆู† ุฌุงู‡ุฒ ู„ู„ูƒู„ุงุณ ุงู„ูŠุงูŠ.

ุนุงุฏุงุช ุจุณูŠุทุฉโ€ฆ ูˆู†ุชุงุฆุฌ ุฃู‚ูˆู‰. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

โšก๏ธ 3 things that help your energy go the distance. ๐ŸŠ

Your performance doesnโ€™t start when you enter the studio โ€” it starts with how you fuel and recover. ๐Ÿ”ฅ

๐Ÿ’ง Hydration: Stay hydrated to support your performance.
๐Ÿฅ— Balanced nutrition: Choose meals that fuel your body and keep your energy steady.
๐Ÿ˜ด Quality sleep: Rest helps your body recover and come back stronger.

Small habits. Big impact. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

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Location

Telephone

Address


Symphony Style Hotel
Salmiya

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00