Orangetheory Fitness Salmiya

Orangetheory Fitness Salmiya

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๐Ÿ‘ฉ๐Ÿป Ladies-only studio
๐Ÿ‹๐Ÿปโ€โ™€๏ธ Science-backed group workouts
๐Ÿ’ช๐Ÿผ Certified coaches
More Energy. More Strength. More Life.

The Science of the Orangetheory Workout

The physiological theory behind the Orangetheory workout is known as โ€œExcess Post-Exercise Oxygen Consumption,โ€ or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of t

12/06/2026

ู„ู…ุง ุงู„ุฑูˆุชูŠู† ู…ุง ุนุงุฏ ูŠุชุญุฏู‘ุงุฌุŒ ู‡ุฐุง ูˆู‚ุช ุงู„ุชุบูŠูŠุฑ

ู…ุน ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠุŒ ุชุฌุฑุจุฉ ุชู…ุฑูŠู† ุชุฎู„ูŠุฌ ู…ุฑูƒู‘ุฒุฉุŒ ู…ุชุญู…ู‘ุณุฉุŒ ูˆุฏุงูŠู…ุงู‹ ุชุชู‚ุฏู‘ู…ูŠู†

ุงู†ุถู…ู‘ูŠ ู„ูƒู„ุงุณุงุชู†ุง๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

When your routine stops challenging you, itโ€™s time to change it.

Step into Orangetheoryโ€”and experience training that keeps you engaged, focused, and constantly moving forward.

Join our classes๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

10/06/2026

ุชุงุจุนูŠู† ุชู‚ุฏู‘ู…ฺ† ุฎุทูˆุฉ ุจุฎุทูˆุฉ ๐Ÿ’ช

Season of Strength
ู‡ูˆ ุชุญุฏู‘ูŠ ูจ ุฃุณุงุจูŠุน
ูŠุณุงุนุฏฺ† ุชู„ุชุฒู…ูŠู† ูˆุชุจู†ูŠู† ู‚ูˆุชฺ†

ู…ู† InBody ุฅู„ู‰ ุชู…ุงุฑูŠู† ุงู„ู‚ูˆุฉ ุงู„ุฃุณุงุณูŠุฉุŒ ูƒู„ Rep ู„ู‡ ุชุฃุซูŠุฑ

ูˆูƒู„ ุชู…ุฑูŠู† ูŠู‚ุฑู‘ุจฺ† ุฃูƒุซุฑ ู„ู‡ุฏูฺ† ๐Ÿ”ฅ

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Track it. Build it. See it. ๐Ÿ’ช

Season of Strength is your 8-week challenge to stay consistent, build strength, and track your progress every step of the way.

From InBody scans to key lifts, every rep counts.

Every session moves you forward.๐Ÿ”ฅ

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

09/06/2026

ุงู„ูุฑู‚ ููŠ ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠุŸ ๐Ÿ‘€๐Ÿ”ฅ
ุงู„ู…ุฏุฑุจุฉ ูˆูŠุงุฌ ุจูƒู„ ุฎุทูˆุฉโ€”
ุชุนุฏู‘ู„ ู„ุฌ ุงู„ุชู…ุงุฑูŠู† ูˆุชุถู…ู† ุฅู†ุฌ ุชุทุจู‘ู‚ูŠู† ูƒู„ ุดูŠ ุตุญ ๐Ÿ’ช๐Ÿงก

๐Ÿ“ฒ ุญุฌุฒูŠ ูƒู„ุงุณุฌ ุงู„ูŠูˆู… ูˆุนูŠุดูŠ ุงู„ูุฑู‚ ุจู†ูุณุฌ

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

What makes Orangetheory different? ๐Ÿ‘€๐Ÿ”ฅ
Your coach is with you every stepโ€”
correcting your form and making sure youโ€™re doing everything right ๐Ÿ’ช๐Ÿงก

๐Ÿ“ฒ Book your class today and feel the difference

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

Photos from Orangetheory Fitness Salmiya's post 08/06/2026

ุชู…ุฑู‘ู†ูŠ ุจุฐูƒุงุก ูˆุดูˆููŠ ุชู‚ุฏู‘ู… ูุนู„ูŠ.

๐Ÿงก InBody โ†’ ูŠุนุทูŠฺ† ุตูˆุฑุฉ ูˆุงุถุญุฉ ุนู† ุชู‚ุฏู‘ู…ฺ†

ุงุจุฏุฆูŠ ุงู„ูŠูˆู… ูˆุฃูˆู„ ูƒู„ุงุณ ู…ุฌุงู†ูŠ!

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Train smarter. See real progress.

๐Ÿงก InBody โ†’ gives you real insight into your progress

Start today with your First Class FREE!

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

07/06/2026

โ˜€๏ธ๐Ÿ”ฅ POV: ุงู†ุถู…ู‘ูŠุชูŠ ู„ูƒู„ุงุณุงุช OTF ูˆุฃุฎูŠุฑู‹ุง ุญู‚ู‚ุชูŠ ุชุญูˆู‘ู„ ุงู„ุตูŠู ุงู„ู„ูŠ ูƒู†ุชู ุชุญู„ู…ูŠู† ููŠู‡

ุทุงู‚ุฉ ุฃุนู„ู‰.
ุซู‚ุฉ ุฃูƒุซุฑ.
ูˆุฌุณู… ุฃู‚ูˆู‰ ุชุญุณูŠู† ููŠู‡ ู‚ุจู„ ู„ุง ุชุดูˆููŠู†ู‡ ๐Ÿ‘€๐Ÿงก

๐Ÿ“ฒ ู„ุง ุชู†ุทุฑูŠู† ุงู„ุตูŠู ุงู„ูŠุงูŠโ€ฆ ุงุจุฏุฆูŠ ุงู„ูŠูˆู…

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

โ˜€๏ธ๐Ÿ”ฅ POV: You joined OTF classes and finally got your summer transformation

More energy.
More confidence.
A stronger body you can feel and see ๐Ÿ‘€๐Ÿงก

๐Ÿ“ฒ Donโ€™t wait for next summerโ€”start today

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

05/06/2026

ุทุงู‚ุฉ ุนุงู„ูŠุฉุŒ ุญู…ุงุณุŒ ูˆุงู„ุฌูˆ ุงู„ุตุญ.

ู‡ุฐุง ุฅุญุณุงุณ ูƒู„ ูƒู„ุงุณ ููŠ ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠ

ุงู†ุถู…ูŠ ูˆูŠุงู†ุง ุงู„ูŠูˆู…! โญ

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ
Sweat, smiles, and the right energy.

Thatโ€™s what every class feels like when youโ€™re part of the Orangetheory community.

Join our community today!โญ

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

04/06/2026

๐Ÿ˜‚๐Ÿ”ฅ POV: OTF coaches energy
ู…ุงูƒูˆ ู…ุซู„ ุชุฏุฎู„ูŠู† ุงู„ูƒู„ุงุณ ูˆุชู„ู‚ูŠู† ู…ุฏุฑุจุงุชุฌ ุทุงู‚ุชู‡ู… ุชุฑูุน ู…ูˆุฏุฌ ู…ู† ุฃูˆู„ ุฏู‚ูŠู‚ุฉ ๐Ÿ’ช๐Ÿงกโœจ

๐Ÿ’ฌ ู…ู†ุดู†ููŠ ุงู„ู…ุฏุฑุจุฉ ุงู„ู„ูŠ ุทุงู‚ุชู‡ุง ุบูŠุฑ ุนู† ุงู„ูƒู„ ๐Ÿ‘€๐Ÿ”ฅ

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

๐Ÿ˜‚๐Ÿ”ฅ POV: OTF coaches energy
Nothing beats walking into class and feeling your coachesโ€™ amazing energy and vibes from the second you walk in ๐Ÿ’ช๐Ÿงกโœจ

๐Ÿ’ฌ Tag the coach with unmatched energy ๐Ÿ‘€๐Ÿ”ฅ

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

03/06/2026

ุงู„ุฏุนู… ุงู„ุตุญ ูŠุตู†ุน ุงู„ูุฑู‚

ู…ุน ู…ุฏุฑุจุงุช ู…ุนุชู…ุฏุงุช ูŠูˆุฌู‘ู‡ูˆู†ฺ† ุจูƒู„ ุฎุทูˆุฉุŒ ูƒู„ ูƒู„ุงุณ ู…ุตู…ู‘ู… ุนุดุงู† ุชุชุญุฑู‘ูƒูŠู† ุตุญ ูˆุชุชุทูˆู‘ุฑูŠู† ุจุซู‚ุฉ.

ุณุฌู‘ู„ูŠ ุงู„ุญูŠู†! ๐Ÿ’ช

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

The right support makes all the difference.

With certified coaches guiding every step, each class is designed to help you move better and progress with confidence.

Sign up now! ๐Ÿ’ช

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

02/06/2026

๐Ÿ˜‚๐Ÿ”ฅ POV:ู„ุฃู† ู…ูˆุฏูŠ ุจุนุฏ ุงู„ูƒู„ุงุณ ูŠุตูŠุฑ ุฃุญุณู† ูกู ู  ู…ุฑุฉ ๐Ÿ˜ญ๐Ÿ’ช๐Ÿงก

ูˆุชุฏุฑูˆู† ุดู†ูˆ ุงู„ุฃุญุณู†ุŸ ๐Ÿ‘€
ุฎู„ู‘ูˆู‡ู… ูŠุดุชุฑูƒูˆู† ูˆูŠุนูŠุดูˆู† ุงู„ูุฑู‚ ุจู†ูุณู‡ู… ๐Ÿ”ฅโœจ

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

๐Ÿ˜‚๐Ÿ”ฅ POV: telling your friends and family to be grateful you go to OTF
because your mood after class is 100x better ๐Ÿ˜ญ๐Ÿ’ช๐Ÿงก

And you know whatโ€™s even better? ๐Ÿ‘€
Tell them to join too and feel the difference themselves ๐Ÿ”ฅโœจ

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

01/06/2026

ุฃู‚ูˆู‰ ู…ูˆุณู… ู„ุฌ ูŠุจุฏุฃ ุงู„ุญูŠู† ๐Ÿ’ช

Season of Strength ู‡ูˆ ุชุญุฏู‘ูŠ ูจ ุฃุณุงุจูŠุน
ูŠุณุงุนุฏฺ† ุชู„ุชุฒู…ูŠู†ุŒ ุชุจู†ูŠู† ู‚ูˆุชฺ†ุŒ ูˆุชุดูˆููŠู† ุชุทูˆู‘ุฑฺ† ุงู„ุญู‚ูŠู‚ูŠ ุจุงู„ุตูŠู

ุงุฎุชุงุฑูŠ ู‡ุฏูฺ†:
๐Ÿ”ฅ12 ุชู…ุฑูŠู† ุฃูˆ 20 ุชู…ุฑูŠู†

ูˆุชุงุจุนูŠ ุชู‚ุฏู‘ู…ฺ† ู…ู† ุฎู„ุงู„:
โœ” InBody
โœ” ุชู…ุงุฑูŠู† ุงู„ู‚ูˆุฉ ุงู„ุฃุณุงุณูŠุฉ (SquatุŒ DeadliftุŒ Chest PressุŒ Row)

๐Ÿ’ชุขุฎุฑ ูุฑุตุฉ ู„ู„ุชุณุฌูŠู„ โ€” ุณุฌู‘ู„ูŠ ุงู„ุญูŠู†

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Your strongest season starts now ๐Ÿ’ช

Season of Strength is an 8-week challenge designed to help you stay consistent, build strength, and track real progress throughout the summer.

Choose your goal:
๐Ÿ”ฅ 12 workouts or 20 workouts

Track your progress through:
โœ” InBody scans
โœ” Key strength moves (Squat, Deadlift, Chest Press, Row)

๐Ÿ’ชLast chance to register โ€” secure your spot now

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

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Location

Telephone

Address


Symphony Style Hotel
Salmiya

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00