Orangetheory Fitness Salmiya

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Orangetheory Fitness Salmiya ๐Ÿ‘ฉ๐Ÿป Ladies-only studio
๐Ÿ‹๐Ÿปโ€โ™€๏ธ Science-backed group workouts
๐Ÿ’ช๐Ÿผ Certified coaches
More Energy. More Strength. More Life.

The Science of the Orangetheory Workout

The physiological theory behind the Orangetheory workout is known as โ€œExcess Post-Exercise Oxygen Consumption,โ€ or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout โ€œafter-burnโ€ effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout. Example: Burn 600-1000 calories during the workout and burn 200-400 more calories from EPOC over the next 24-36 hours. The Orangetheory workout will produce for you increased muscle endurance, power, stamina and tremendous weight loss, if desired. With good music, a talented group trainer and a high energy studio, you have the recipe for a workout that produces BIG and LASTING results.

22/10/2026

๐Ÿ”ฅ ูŠูˆู… ูŠุฏูŠุฏุŒ ุชุญุฏู‘ูŠ ูŠุฏูŠุฏ!

ุฎุฐูŠ ุฑููŠุฌุชุฌ ูˆูŠุงุฌ ูˆุดูˆููˆุง ู…ู†ูˆ ู‚ุฏ ุงู„ุชุญุฏูŠ ๐Ÿ‘€๐Ÿ’ช๐Ÿ˜‚

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

โ€”

๐Ÿ”ฅ New day, new challenge!

Grab your bestie and see whoโ€™s up for it ๐Ÿ‘€๐Ÿ’ช๐Ÿ˜‚

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

ู…ุญุชุงุฌุฉ ุชุดุญู†ูŠู† ุทุงู‚ุชฺ†ุŸ ๐Ÿ”‹๐Ÿงกู…ูƒุงู†ฺ† ููŠ ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠ.ุฌุฑู‘ุจูŠ ุฃูˆู„ ูƒู„ุงุณ ู…ุฌุงู†ุงู‹.๐Ÿงก๐Ÿ“ž +965 22260407๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆ...
21/10/2026

ู…ุญุชุงุฌุฉ ุชุดุญู†ูŠู† ุทุงู‚ุชฺ†ุŸ ๐Ÿ”‹๐Ÿงก

ู…ูƒุงู†ฺ† ููŠ ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠ.

ุฌุฑู‘ุจูŠ ุฃูˆู„ ูƒู„ุงุณ ู…ุฌุงู†ุงู‹.๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Ready for a recharge? ๐Ÿ”‹๐Ÿ”ฅ

Come get your energy back at Orangetheory.

Your first class is FREE. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

19/10/2026

๐Ÿ”ฅ ุฌุงู‡ุฒุฉ ู„ุชุญุฏูŠ FIRE WEEK ููŠ OTFุŸ

ู…ู† 24 ุฅู„ู‰ 31 ุฃูƒุชูˆุจุฑุŒ ู†ุงุทุฑูŠู†ุฌ ุจู€ 8 ูƒู„ุงุณุงุช ู…ู„ูŠุงู†ุฉ ุญู…ุงุณ ูˆุชุญุฏูŠุงุช! ๐Ÿ’ช

ุงู„ู…ุทู„ูˆุจุŸ ุชุญุถุฑูŠู† 4 ูƒู„ุงุณุงุช ุนู„ู‰ ุงู„ุฃู‚ู„ ูˆุชุญุตู„ูŠู† ุนู„ู‰ ู‡ุฏูŠุชุฌ! ๐ŸŽ

ุชุญุฏู‘ูŠ ู…ู…ุชุน ูŠุฏูุนุฌ ุชุชุฌุงูˆุฒูŠู† ุญุฏูˆุฏุฌ ูˆุชูƒุชุดููŠู† ู‚ูˆุชุฌ! ๐Ÿงก

ุณุฌู‘ู„ูŠ ุงู„ุญูŠู† ูˆูƒูˆู†ูŠ ุฌุฒุก ู…ู† ุงู„ุชุญุฏูŠ!

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

โ€”

๐Ÿ”ฅ Ready for FIRE WEEK at OTF?

From October 24โ€“31, get ready for 8 classes packed with energy and challenges! ๐Ÿ’ช

Your goal? Complete at least 4 classes and earn your gift! ๐ŸŽ

A fun challenge to push your limits and discover your strength! ๐Ÿงก

Register now and join the challenge!

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

17/10/2026

๐Ÿ˜‚๐Ÿ”ฅ ุฎู„ู‘ูŠู†ุง ู…ุฏุฑุจุงุช OTF ูŠู‚ู„ู‘ุฏูˆู† ุตูˆุช ุฌู‡ุงุฒ ุงู„ุชุฌุฏูŠู (Rower)!

ูˆุงู„ู†ุชูŠุฌุฉุŸ ๐Ÿคฃ
ู…ู†ูˆ ุถุจุทุช ุงู„ุตูˆุช ุฃูƒุซุฑุŸ ๐Ÿ‘€๐Ÿงก

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

โ€”

๐Ÿ˜‚๐Ÿ”ฅ We challenged our OTF coaches to imitate the rowing machine sound!

The results? ๐Ÿคฃ
Who nailed it best? ๐Ÿ‘€๐Ÿงก

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

๐Ÿ”ฅ ู‚ูˆุงุนุฏ ู„ู„ู†ุฌุงู‡ ููŠ ุฃุณุจูˆุน ุงู„ู†ุงุฑ:ุญุฌุฒูŠ ูƒู„ุงุณุฌุŒ ู†ุงู…ูŠ ูƒูุงูŠุฉุŒ ุชุบุฐู‘ูŠ ุตุญุŒ ุณูˆูŠ ุชู…ุงุฑูŠู† ุงู„ุงุทุงู„ู‡.ุฎู„ุตูŠ ูค ูƒู„ุงุณุงุช ู…ู† ุฃุตู„ ูจุŒ ูˆุงุญุตู„ูŠ ุนู„ู‰ ู…ูƒ...
15/10/2026

๐Ÿ”ฅ ู‚ูˆุงุนุฏ ู„ู„ู†ุฌุงู‡ ููŠ ุฃุณุจูˆุน ุงู„ู†ุงุฑ:
ุญุฌุฒูŠ ูƒู„ุงุณุฌุŒ ู†ุงู…ูŠ ูƒูุงูŠุฉุŒ ุชุบุฐู‘ูŠ ุตุญุŒ ุณูˆูŠ ุชู…ุงุฑูŠู† ุงู„ุงุทุงู„ู‡.

ุฎู„ุตูŠ ูค ูƒู„ุงุณุงุช ู…ู† ุฃุตู„ ูจุŒ ูˆุงุญุตู„ูŠ ุนู„ู‰ ู…ูƒุงูุฃุชฺ†. ๐Ÿ†๐Ÿ”ฅ

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

๐Ÿ”ฅ Fire Week Survival:
Rest. Fuel. Recover. Stretch. Plan.

Follow the rules, conquer 4 of 8 workouts, and claim your reward๐Ÿ†๐Ÿ”ฅ

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

13/10/2026

ุงู„ุฑูˆุชูŠู† ุงู„ุตุญูŠ ูŠู†ุจู†ูŠ ู…ู† ุงู„ุงุฎุชูŠุงุฑุงุช ุงู„ู„ูŠ ุชุณุชู…ุฑู‘ูŠู† ุนู„ูŠู‡ุง ูŠูˆู… ูˆุฑุง ูŠูˆู….๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

A healthy routine is built through the choices you keep making for yourself, day after day. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

13/10/2026
11/10/2026

HYROX Training ููŠ OTF!

Burpees ุฃูƒุซุฑ.
ุฑูƒุถ ุฃูƒุซุฑ.
ูˆู…ุชุนุฉ ุฃูƒุซุฑ!

ุฌุงู‡ุฒุฉ ู„ู„ุชุญุฏูŠุŸ
ุงู†ุถู…ูŠ ุงู„ุญูŠู†!

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

โ€”

HYROX Training at OTF!

More burpees.
More running.
More fun!

Ready for the challenge?
Join now!

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

ุงู‡ุชู…ุงู…ฺ† ุจุตุญุชฺ† ุงู„ู†ูุณูŠุฉ ู…ู‡ู… ูƒุซุฑ ุงู‡ุชู…ุงู…ฺ† ุจุตุญุชฺ† ุงู„ุฌุณุฏูŠุฉ. ๐Ÿงก ุงู„ุญุฑูƒุฉ ุชุณุงุนุฏฺ† ุชุญุณู‘ู†ูŠู† ู…ุฒุงุฌฺ†ุŒ ุชุฎูููŠู† ุงู„ุชูˆุชุฑุŒ ูˆุชุนุทูŠู† ู†ูุณฺ† ูุฑุตุฉ ุชุบูŠู‘...
10/10/2026

ุงู‡ุชู…ุงู…ฺ† ุจุตุญุชฺ† ุงู„ู†ูุณูŠุฉ ู…ู‡ู… ูƒุซุฑ ุงู‡ุชู…ุงู…ฺ† ุจุตุญุชฺ† ุงู„ุฌุณุฏูŠุฉ. ๐Ÿงก

ุงู„ุญุฑูƒุฉ ุชุณุงุนุฏฺ† ุชุญุณู‘ู†ูŠู† ู…ุฒุงุฌฺ†ุŒ ุชุฎูููŠู† ุงู„ุชูˆุชุฑุŒ ูˆุชุนุทูŠู† ู†ูุณฺ† ูุฑุตุฉ ุชุบูŠู‘ุฑูŠู† ุฌูˆ.

ุงุณุชู…ุฑู‘ูŠ ุจุงู„ุญุฑูƒุฉ ูˆุงู‡ุชู…ูŠ ุจู†ูุณฺ†.

ุงู„ูŠูˆู… ุงู„ุนุงู„ู…ูŠ ู„ู„ุตุญุฉ ุงู„ู†ูุณูŠุฉ.

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Taking care of your mental health matters just as much as taking care of your physical health. ๐Ÿงก

Movement can lift your mood, reduce stress, and give your mind the reset it needs.

Keep moving and keep taking care of you.

Happy World Mental Health Day.

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

08/10/2026

๐Ÿงก ู…ูˆ ู‚ุงุฏุฑุฉ ุชู„ุชุฒู…ูŠู† ู„ุฃู†ุฌ ุชู…ู„ู‘ูŠู† ุจุณุฑุนุฉุŸ

ููŠ OTF ุชู…ุฑูŠู† ู…ุฎุชู„ู ูƒู„ ูŠูˆู…! ๐Ÿ”ฅ
ุชู†ูˆุน ุฃูƒุซุฑุŒ ู…ู„ู„ ุฃู‚ู„ุŒ ูˆุณุจุจ ูŠุฎู„ู‘ูŠุฌ ุชุฑุฌุนูŠู† ูƒู„ ู…ุฑุฉ ๐Ÿ’ช

๐ŸŽŸ๏ธ ูƒู„ุงุณุฌ ุงู„ุฃูˆู„ ู…ุฌุงู†ูŠ! ุญุฌุฒูŠ ุงู„ุญูŠู†.

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

๐Ÿงก Canโ€™t commit because you get bored easily?

At OTF, every day is a different workout! ๐Ÿ”ฅ
More variety, less boredom, and a reason to keep coming back ๐Ÿ’ช

๐ŸŽŸ๏ธ Your first class is FREE. Book now!

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

Address

Symphony Style Hotel
Salmiya

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+96594122295

Website

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