Personal Trainer, Health, Physical, Mental

The most important thing is to enjoy your life to be happy it’s all that matters...

⭕️Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.

📌 It’s not about having time, it’s about making time. ⏱️

✔️What is the 🧠 mind muscle connection❓

💡 As you know, movement is controlled by the brain. The first step towards muscular contraction is a signal sent by the brain to your muscles telling them to contract. You might say that the mind-muscle connection (MMC) occurs at something called the "neuromuscular junction". This is where the mind meets the body.👇 يبعث الدماغ إشارات إلى عضلاتنا من خلال الأعصاب الحركية
للجهاز العصبي حتى تقوم بالانمكاش أو التمدد لنتمكن من الحركة.

و تسمى هذه العملية بالتواصل العقلي - العضلي (MIND MUSCLE CONNECTION و تتم عن طريق ناقل عصبي يسمى بالAcetylcholine .
كلما تدرب نفسك على التواصل العقلي العضلي (MIND MUSCLE CONNECTION) كلما زادت اشارات الAcetylcholine . و ينتج عن هذه العملية تنشيط جميع ألياف العضلة المستهدفة.
يكون التواصل العقلي العضلي (MIND MUSCLE CONNECTION) من خلال التركيز الكامل على رفع الوزن بالعضلة المستهدفة دون غيرها و عزل باقي عضلات الجسم.

على سبيل المثال تمرين سحب الكابل (lat pulldown) للمجنص(latissimus dorsi) :

يجب ان تتخيل ان ذراعيك مجرد رابط بين ظهرك و الألة التي تتمرن عليها.
و يتم التركيز الكامل على جذب الوزن للاسفل بعضلة المجنص (latissimus dorsi) فقط بدون اي تدخل من عضلة البايسبس.
بأختصار،يجب توخّي أسلوب التواصل العقلي العضلي (MIND MUSCLE CONNECTION) لأهمّيتة و فاعليته في نمو العضلات.

دون أن ننسى المنتوجات التي تساعدك على التركيز أثناء التدريب، مثل SCITEC BCAA + GLUTAMINE XPRESS الذي يسهّل عملية التواصل العقلي العضلي لاحتوائه على حمض "التورين" وهوكذلك منتوج فعّال في عمليّة الإستشفاء العضلي.
connection

📌As long as you are breathing, everything is possible.
Never quit trying.
Make the rest of your life the best of your life.

Who is your Life Partner?👆

📌Publicity is not necessary, when you do something from your heart.

📌Leg Day 🦵 is calling you 🏋️‍♂️ 🥵 💦

📌 No matter how stressed you are, it is important to remember how blessed you are.

Life can be difficult and stressful at times, but it is important to take a step back and recognize all the good things in your life.

It can be easy to get caught up in the stress and forget about the blessings that you have.

When you are feeling overwhelmed, take a few moments to reflect on the things that you are grateful for.

Think about your family friends, and loved ones who are always there for you.

Think about the roof over your head, the food on your table, and the clothes on your back.

It is also important to remember that our blessings are not just material things.

We can be grateful for our talents, our skills, our knowledge, and our experiences.

We can be grateful for the opportunities we have been given and the people who have helped us along the way.

We can be grateful for the lessons we have learned and the growth we have experienced.

It is also important to remember that everyone has their own struggles and hardships.

Even if you are feeling stressed, there are likely people in your life who are dealing with much more difficult situations.

This can help to put things into perspective and remind you that you are blessed.

It can be easy to get caught up in the stress and forget about the good things.

But it is important to take a step back and recognize all the wonderful things that you have.