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Forget crunches. Do this move to sculpt your core: http://on.self.com/1iAKuDp

Merry Christmas to all and please be safe and healthy over the holidays!

Home workout videos help iReporter lose 200 pounds Weight loss was easier for Rebecca Privitera with home workout videos like BeachBody and P90X.

Check this out!

The Namaste Side Bend is 67% better than a crunch at activating your lats, which pull in your waistline. No gym needed for these ab moves: http://on.self.com/1aaD1th

The 30 Day Plank Challenge will send your core strength through the roof!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

15 Ways To Squeeze More Yoga Into Your Everyday Activities There are so many opportunities in our everyday activities to add a little more yoga. Here are only fifteen of them. Use the comment box below to share more when you come up with them! 1. Practice