Personal Training -Cayman Islands
Personalised Online Coaching
Bespoke Workout Plans
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27/03/2026
Sonya started with zero strength training experience, a whole lot of nerves, and felt way out of her comfort zone.
Now? She’s stronger, more confident, and genuinely loves lifting. 💪
All it took was showing up and the support and guidance from the Icon trainers.
We’re proud of you, Sonya let’s go!!! 🔥
22/11/2025
Great work in SGPT today team! Big smiles, big energy, and plenty of PBs smashed! 🔥💪
18/11/2025
Lately, we’ve been busy helping our ICON SGPT members get stronger, move better, and keep doing the things they love every day.
We’ve also celebrated some incredible members hitting their 1-year milestone and welcomed a bunch of new faces into the ICON fam.
Here’s a little photo dump of what being part of ICON looks like - post workout studio selfies, beach day with our crew, reformer Pilates sessions, and lots of good energy all around.
04/11/2025
Big vibes at tonight’s SGPT session!
We’re celebrating Jera’s 2 years with us 👏 💪
She’s come so far, made incredible progress, and inspires everyone around her.
Her motto still says it best … “Go workout!”
You don’t need pre-workout to “train better.”
Skip the scoop!
If you’re dragging, fix your sleep, food, and recovery …not your supplements.
That’s where your energy really comes from 👊
Real food > powders
Carbs = energy 🔥
Focus on your basics before the supplements you’ll feel way better 👊
5 years strong 💪 Kristina shares how Coach Emily really gets it….the hormonal changes, the off days, the challenges. She helps you train smarter and stay consistent through it all. 👊
A quick look at how the SGPT members are crushing it this October!
So many people think fitness is just about losing weight or seeing the number on the scale go down…
But honestly? It’s way more than that.
It’s about sleeping better.
Having more energy.
Feeling stronger and less stressed.
Moving without pain.
And doing things you never thought you could like your first pull-up or running that 10k.
At the end of the day, fitness is really about feeling good, living healthier, and setting a positive example for the people you care about. 🖤
Most people think you need willpower to get fit or be healthier 🚫
But it’s really about habits and making those habits EASY.
👉 Want to move more? Start with a 5–10 min walk, not a daily 10k.
👉 Want to eat better? Add one serving of protein per meal.
👉 Want to train consistently? Nail 2–3 workouts a week, not 7.
Small, simple wins add up.
Stop chasing willpower build habits that stick.
27/09/2025
Great turnout at SGPT this morning 💪 Strength, cardio, and core all in one! Let’s finish September strong!
24/09/2025
New to gyms and not sure where to start with strength training? You’re not alone.
Here’s what Elisa had to say after joining Icon:
“Honestly I never thought I’d enjoy working out. But I’m absolutely loving my strength sessions with Icon! Lance and Emily make it fun, supportive, and something I actually look forward to and that’s a first for me!” 💪
We’re so proud of how far Elisa has already come !
| Monday | 10:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 19:30 |
| Saturday | 06:00 - 20:00 |